57209 zero points veggie soup weight watcher Recipes

lean ground beef, onion, chopped, old fashioned oats, uncooked, tomato sauce, worcestershire sauce, hot pepper sauce, egg, slightly beaten, basil, thyme, salt and pepper

orange juice, dijon mustard, salt, whole wheat crackers, crumbled, orange zest, grated, shallot, finely chopped, ground pepper, freshly ground, boneless skinless chicken thighs

potatoes, shredded, shredded low-fat cheddar cheese, canadian bacon, chopped, green onion, sliced, whole eggs, beaten, evaporated nonfat milk, salt & pepper

flour, fresh ground black pepper, poultry seasoning, skinless boneless turkey or 4 (3 oz) chicken breasts, cutlets, olive oil, sliced mushroom, onion (chopped ), chopped lean ham, part-skim mozzarella cheese, slices (halved ), canned pimiento , julienned

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

plain low-fat yogurt, garlic cloves, minced, curry powder, ground coriander, ground ginger, salt, ground red pepper, chicken parts, skinned, vegetable oil, chopped tomato, bay leaf

wild rice, olive oil, skinless chicken breasts, cubed, carrots, diced, dried rosemary leaves, crumbled, reduced-calorie orange marmalade, dijon mustard, garlic powder, ground pepper

baking potatoes, olive oil, onions, chopped, broccoli, chopped, carrot, chopped, garlic cloves, minced, nonfat cottage cheese, chopped parsley, grated parmesan cheese, ground black pepper, salt

baking potatoes, peeled and cut into 1/2-inch strips, salt, sugar, oil, paprika

penne, olive oil, tomato, coarsely chopped, garlic cloves, thinly sliced, red pepper flakes, asparagus, trimmed to 2 inch lengths, chicken broth, lemon juice, ham, cubed, fresh basil, chopped, parmesan cheese, grated

ice water, strawberries, frozen limeade concentrate, artificial sweetener

lean bacon , medallions, onions, fresh parsley, dry pasta, cavenders all purpose greek seasoning, low fat creme fraiche (i use a weight watchers brand 1)

pita pocket , salad pockets, pepperoni, pizza sauce , ragu, mushroom, banana pepper, mozzarella cheese , fat free

scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

sugar-free lemon gelatin, unsweetened lemon juice, water, fat-free whipped topping