57180 zero points veggie soup weight Recipes

your favorite salsa, eggs, sprinkle of cheddar cheese, salt and pepper to taste, fresh cilantro, bread for toast points (1-2 slices), melted butter for toasting

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

chicken breasts or 4 -6 chicken thighs, cream of mushroom soup, water (just use the cream of mushroom soup cans!), frozen mixed vegetables (something with broccoli is yummy), uncooked rice, paprika, pepper

dry fusilli or 2 1/2 cups rotini pasta, california-blend frozen vegetables (mixed broccoli, cauliflower and carrots), cream of mushroom soup (or your favourite creamed soup), milk, freshly grated parmesan cheese, mustard (preferably dijon ), cream cheese, softened, salt and black pepper

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

scallions (just the tops ), vegetable oil, onion (chopped ), leeks (white and light green parts well cleaned and chopped ), yukon gold potatoes (chopped in 1-inch cubes ), soup broth (veggie or chicken works well), ground ginger, salt and pepper, lemon juice (or lime), lemon slices (or lime slices, seeded and cut thin)

olive oil, onion (chopped about 1 cup), tart apple (peel, cored and coarely chopped), curry powder, garlic clove (sliced -1 tsp.), cauliflower (cut into 1 inch pieces), soup broth (veggie and low sodium if you have), honey (i used agave nectar), rice wine vinegar

diced smoked salmon, minced red onion, capers, olive oil, lemon juice, freshly ground black pepper, sour cream, chopped fresh dill, toast points, fresh dill sprigs, garnish, lemon wedges, garnish

pork shoulder or meat for carnitas (carnitas means small meat), whole head of garlic (cut the tip off the point end of garlic), onions, approx 108 oz can of hominy ( rinsed very well ), dried chili cascabel (guajillo) peppers (deseed) (approx 3/4 oz), cumin, bay leaf, salt and pepper to taste

progresso chicken minestrone soup (or veg minestrone for vegetarian version), white corn, veg-all veggies, black beans, diced rotel tomatoes (i use the mild ones )

water, cream of chicken soup, cream of mushroom soup, chicken breast chopped, cooked, frozen veggies, seasoned black pepper or garlic pepper, uncooked dried egg noodles

elk breakfast sausage, olive oil, garlic, minced, minced fresh ginger root, onion, chopped, cubed butternut squash, beets, sliced into rounds, red potatoes, diced, carrots, chopped, head green cabbage, chopped, hot pepper sauce (such as tabasco), or to taste, dried dill weed, dried rubbed sage, dried thyme leaves, salt and black pepper to taste, chicken broth, condensed cream of mushroom soup, red wine vinegar

red mill 13-bean soup mix, cubes) vegetable bouillon cubes, olive oil, onion, garlic, ginger, stalks celery, carrots, zucchini, yellow pepper, mushrooms, sliced, chipotle pepper, salt, coconut milk, tomatoes, diced - the kind with the added jalapenos are great, tomatoes, kale, lentils, dried

hamburger meat, frozen mixed vegetables, cream of chicken soup, cream of mushroom soup, egg noodles, cheddar cheese, shredded

southwestern corn soup, frozen mixed vegetables (already cooked), early peas, frozen corn (already cooked), cooked chicken breast (diced )

head cauliflower, heads broccoli, carrots, peeled and sliced, cream of celery soup or 1 (14 3/4 oz) can mushroom soup, cream cheese, margarine, milk, garlic, minced, sliced water chestnuts, salt and black pepper, to taste, breadcrumbs or corn flake crumbs, for sprinkling

frozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits

boneless chicken thighs, frozen vegetables, cream of chicken soup, dry vegetable soup mix, sour cream, french s french fried onions