1372 zero nutritional Recipes

white jelly beans, black jelly beans, light blue jelly beans (eerie blue), light green jelly beans (slime green)

tomato juice, lemon juice, salt (or less as the juice is usally enough ), grated onions (or try dried onion), garlic, minced, prepared mustard, worcestershire sauce, sugar or substitute

al fresco roasted pepper & asiago chicken sausage, diced fresh tomatoes, garlic, finely minced, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, balsamic vinegar, extra virgin olive oil, divided, chopped red onion, black pepper, sugar, french bread (sliced into 32 pieces), olive oil cooking spray, shredded fresh asiago cheese, for garnish, fresh oregano leaves, for garnish (wash and pat dry )

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

al fresco all natural sweet italian chicken sausage, olive oil, chopped onion, minced garlic, dry red wine, diced tomatoes with italian herbs, with juices, dried oregano, light cream (table cream), uncooked linguine, shredded parmesan cheese, fresh oregano leaves for garnish (optional)

al fresco all natural sun dried tomato with basil chicken sausage, baked pizza crust (such as boboli), garlic flavored olive oil, pizza sauce, shredded italian cheese blend, reduced fat, crumbled feta cheese with basil and tomato, dried oregano

al fresco all natural roasted garlic chicken sausage sliced into 1/4-inch pieces (2 links ), olive oil, garlic, minced, romaine lettuce, tomatoes, low fat caesar dressing

al fresco spinach & feta chicken sausage, romaine lettuce hearts, cut or torn into bite size pieces, cucumber, skinned and cut on diagonal, pitted kalamata olives, crumbled feta cheese, red onion, sliced into strips, tomatoes, cut into wedges, greek goddess salad dressing

al fresco sweet apple chicken sausage, water, red quinoa, dry, baby beets*, cooked and quartered, orange peel, freshly grated, red onion, finely chopped, red pepper, diced 1/4 inch, fresh mint, chopped (reserve leaves for garnish), balsamic vinegar, pomegranate juice, extra virgin olive oil, honey, salt, black pepper, ground, navel oranges , trim peel and membrane and cut into round slices, cooking spray, extra virgin olive oil

frozen fordhook lima beans, thawed, water, whole kernel corn, drained, chopped green chile peppers, salt, white sugar, butter (optional)

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

al fresco spicy jalapeno chicken sausage , fully cooked, slice on the diagonal 1/4 inch thick, extra-virgin olive oil, dry sherry, fresh mango, 1 inch chunks, fresh pineapple, 1 inch chunks, fresh salsa, prepared fresh/frozen edamame (soybeans), canned black, unsalted soybeans, rinsed, cooked jasmine rice, chopped fresh cilantro

al fresco smoked andouille chicken sausage, extra virgin olive oil, fresh white onion, chopped, fresh garlic, minced, chopped fresh thyme, dried, ground cayenne pepper, fresh sweet potato, cubed 1/2, frozen, cut okra, frozen corn, low fat, unsalted chicken broth, raw shrimp, deveined, salt

al fresco chipotle chorizo chicken sausage , sliced on the bias 1/2 inch thick, shrimp, deveined, pineapple, fresh, 1-inch chunks, green pepper, cut into 1-inch chunks, red pepper , cut into 1-inch pieces, orange pepper , cut into 1-inch pieces, zucchini , cut 1/2 diameter slices, olive oil, lime rind grated - & reserved for final garnish, lime marinade, limes, fresh , juice both, grate 1, jalapeno pepper, fresh, seeded and cut into chunks, garlic, fresh, olive oil, smoked paprika, ground cumin, salt, black pepper, turbinado sugar, saffron couscous, extra virgin olive oil, israeli couscous, white onion, diced 1/4 inch, saffron, white wine, boiling water

quick-cooking grits, water, eggs, american cheese, tabasco sauce, bacon, salt, pepper

imitation lobster meat or 8 oz imitation crabmeat, diced tomatoes with basil oregano and garlic

ground beef (chuck), ground veal, ground pork, eggs, rolled oats, crouton, diced tomatoes, worcestershire sauce, minced garlic, dried chipotle pepper, finely chopped, onion, finely chopped, salt , to taste, pepper , to taste

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar