90315 zarin guilt free pasta mushrooms bethenny frankel Recipes

pasta, olive oil, fresh mushrooms, chopped, garlic cloves, minced, black olives, chopped, marinated artichoke hearts, chopped (drain half the liquid ), rosemary, oregano, fresh basil, finely chopped, salt & pepper, grated parmesan cheese

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

pasta (preferably tagliatelle as it has a large surface area, but any or even egg noodles will suffic), salt, butter, oil (preferably olive ), chopped bacon, sliced mushrooms (fresh field, button or shiitake), garlic cloves, crushed and sliced, egg yolk, fresh cream, grated cheese (parmesan or romano, but optional), salt (optional), cracked pepper

olive oil, onion, chopped, garlic cloves, crushed, pumpkin, peeled and diced, red bell pepper, diced (or green ), water, vegan chicken bouillon powder (or to taste), dried red lentils, kidney beans, drained & rinsed, corn kernels, drained, gluten-free pasta (spaghetti, broken into pieces), baby spinach, roughly chopped, salt and pepper, to taste

pasta shells (6 oz), unsweetened apple juice (1/4 pint), fresh mint, chopped, white wine vinegar, salt (to taste), pepper (to taste), cooked large shelled prawns (8 oz) or 225 g large shelled cooked shrimp (8 oz), crisp red apples (8 oz), lettuce leaf, paprika (to garnish )

brown rice pasta (tinkyada spirals), sun-dried tomatoes (chopped ), pine nuts (toasted ), feta cheese (crumbled ), fresh basil (chopped ), garlic cloves (minced ), red bell pepper (finely diced ), red onion (finely diced ), hard italian salami (small cubed ), green onion (chopped ), salt, pepper, oregano, extra virgin olive oil, lemon juice

red bell pepper, diced, green pepper, diced, onion, diced, jalapenos, sliced, whipping cream, white wine, tomato, chorizo sausage, cooked, cooking oil, goat cheese, spinach, gluten free pasta, cooked, shrimp, cooked, chicken breast, cooked and diced

pasta , with roasted garlic and olive oil mix, boneless skinless chicken breasts , cut into strips, portabella mushroom caps, sliced, olive oil, white wine, worcestershire sauce, water, pepper, artichoke hearts, fresh parsley, chopped

pasta shells, ground lamb, onion, chopped, mushrooms, chopped, red chili pepper , deseeded and chopped, dried oregano, salt, fresh ground black pepper, pasta sauce, red wine, black olives, spinach, fresh breadcrumbs, mozzarella cheese, grated, parmesan cheese, grated

pasta , i used penne, smoked pork sausage, sliced, celery, leek (or equal amount of spring onions for more kick), big yellow pepper, green beans, sweetcorn, condensed mushroom soup, cheese with green chili peppers, diced finely (cheddar and diced chilli or chilli powder are good alternatives if you can tsp get this food from your)

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)

gluten-free pasta (i used de boles macaroni & cheese), ground meat (i used venison. you can use beef, turkey, etc), taco seasoning mix, minced onion (fresh or dehydrated will work), mozzarella cheese (shredded ), sharp cheddar cheese (shredded ), salt and pepper, cream cheese (optional) or 1 tbsp laughing cow cheese, wedge (optional)

olive oil, onion, diced, minced garlic clove, ground beef, salt, dried oregano, dried basil, zucchini, peeled and chopped, pasta sauce, cheddar cheese, grated

pasta (gemelli, cavatappi, penni, fusilli, orechiette or the like), italian sausage, crumbled, tomatoes, drained and diced, fat-free half-and-half, nonfat milk, grated parmesan cheese

pasta, cooked, ground turkey breast, white truffle cream, mushroom, sliced thin, garlic clove, minced, dried parsley or 1 bunch fresh parsley, rough chopped, whipping cream, butter, salt and pepper, to taste, white wine