Gluten Free Hamburger Helper-Casserole Recipe

Posted by
Rate It!
Gluten Free Hamburger Helper-Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown ground meat.
  2. While browning add salt, pepper and onions to meat.
  3. Boil your macaroni noodles according to package.
  4. Mix the cheese powder included with the noodles according to package and set aside.
  5. When meat is done add taco mix, according to package, mix well.
  6. Let meat simmer until liquid is evaporated. (add cheese wedge or a tablespoon of cream cheese if you would like).
  7. When noodles are done drain and rinse them off.
  8. Add the noodles to a casserole dish and add cheese mix that was included in the box, stir.
  9. Add mozzarella cheese and stir. (don't worry if it doesn't all melt).
  10. Add the meat mixture into the casserole dish and stir gently til combined.
  11. Add the sharp cheddar cheese on top.
  12. Cook at 350 degrees until hot and cheese is melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.84 Kcal (1243 kJ)
Calories from fat 112.77 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 125.89mg 42%
Sodium 231.17mg 10%
Potassium 385.02mg 8%
Total Carbs 6.38g 2%
Sugars 0.36g 1%
Dietary Fiber 0.79g 3%
Protein 39.58g 79%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 7%
Iron 7.8mg 43%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 153.14 Kcal (641 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 19%
Cholesterol 64.95mg 42%
Sodium 119.26mg 10%
Potassium 198.64mg 8%
Total Carbs 3.29g 2%
Sugars 0.19g 1%
Dietary Fiber 0.41g 3%
Protein 20.42g 79%
Vitamin C 5.5mg 18%
Vitamin A 0.1mg 7%
Iron 4mg 43%
Calcium 95.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top