76 zapekanka kashi Recipes
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shrimp, cooked and shelled, edamame, cooked and shelled and9 Moreshrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi20 min, 11 ingredients
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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Quick Microwave Fruit Crisp
fruit cocktail in heavy syrup and5 Morefruit cocktail in heavy syrup, vanilla extract (imitation ), ground cinnamon, brown sugar, white sugar, instant maple and brown sugar oatmeal or 2 cups kashi golean cereal45 min, 6 ingredients -
Spring Mix With Oranges & Blueberries
mixed salad greens, mandarin oranges, drained and2 Moremixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)10 min, 4 ingredients -
Apple Cinnamon Crunch Cereal
low fat vanilla soymilk, all-bran cereal, puffed kashi and2 Morelow fat vanilla soymilk, all-bran cereal, puffed kashi, apple, chopped, cinnamon6 min, 5 ingredients -
Vegan Blueberry Fiber Smoothie Shake
ice, kashi golean crunch cereal, soymilk and3 Moreice, kashi golean crunch cereal, soymilk, frozen blueberries, psyllium, husk powder, flax seed oil4 min, 6 ingredients -
Virtually Fat Free, All Natural Clementine Cake
crushed kashi golean cereal, plain fat-free yogurt and5 Morecrushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites3 hour , 7 ingredients -
Healthy Peanut Butter Banana Breakfast Smoothie
crushed ice, greek nonfat vanilla yogurt, banana and3 Morecrushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)5 min, 6 ingredients -
Bhg Salmon Patties
egg white, beaten, milk, instant minced onion and6 Moreegg white, beaten, milk, instant minced onion, salmon, drained (small tuna fish size cans) or 1 (7 3/4 oz) can , flaked, and skin and bones removed (ick...go with the tuna size cans...much easier), crushed ritz crackers or 1/2 cup crushed kashi cracker, butter or 1 tbsp margarine, all-purpose flour, shredded cheddar cheese, pepper30 min, 9 ingredients -
Mixed-Grain and Vegetable Stir-Fry
vegetable oil, chopped onion, garlic clove, minced and18 Morevegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil1 hour 40 min, 21 ingredients -
Easy 3 Ingredient Healthy Snack and Trail Mix!!
dark chocolate chips, plum , amazins and1 Moredark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )1 min, 3 ingredients -
Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk
raisin bran cereal (or any healthy cereal), skim milk and1 Moreraisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder2 min, 3 ingredients -
Peanut Butter Granola Balls
peanut butter, honey, old fashioned oats and6 Morepeanut butter, honey, old fashioned oats, ground flax seeds, natural bran, kashi golean cereal, cinnamon, dried cherries, vanilla20 min, 9 ingredients -
Krispymallow Treats
light butter, marshmallows, fiber 1 cereal and1 Morelight butter, marshmallows, fiber 1 cereal, kashi (7 whole grain puffs) or 5 cups puffed wheat cereal15 min, 4 ingredients
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