128 zap everyday Recipes

reduced-sodium marinara sauce, panko (japanese breadcrumbs), grated onion, chopped fresh thyme, kosher salt, freshly ground black pepper, ground sirloin, egg, part-skim mozzarella cheese, shredded (about 1/2 cup)

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

fresh green beans, trimmed, butter, crimini mushrooms, chopped, salt and pepper to taste, seasoned almond slices

extra-sharp vermont white cheddar, extra-sharp aged new york (orange) cheddar, black pepper, cayenne to taste, mayonnaise

milk (or 4 cups soy or 4 cups rice or 4 cups almond ), chocolate syrup, hot fudge topping or 3 tbsp caramel topping, salt, crushed hard peppermint candy (optional), marshmallow (optional), milk chocolate hershey chocolate kiss (optional), hershey cherry cordial chocolate kisses (optional)

water, your favorite regular grind coffee, ice , to fill a tall cup, half-and-half, sugar

orange juice, frozen strawberries, ripe banana, peeled, nutritional yeast, ground flax seeds

all-purpose flour , sifted (i use white whole wheat flour), baking powder, sugar, salt, egg, beaten, milk, vegetable oil (or coconut oil)

olive oil, vidalia onions, sliced, kosher salt, fresh ground black pepper, fresh thyme leave, beef broth, ciabatta, cubed, fontina cheese, sliced

milk, chocolate syrup, hot fudge topping, salt, stir-ins : crushed hard peppermint candies, chopped thin creme de menthe chocolate mints, miniature marshmallows, milk chocolate kisses, cherry cordial creme chocolate kisses

olive oil, celery stalk, chopped, eggplant, cut into 1/2-inch cubes, red bell pepper, cored, seeded and cut into 1/2-inch pieces, diced tomatoes with juices, raisins, dried oregano, red wine vinegar, sugar, salt , plus more to taste, freshly ground black pepper , plus more to taste

water, divided, sugar, grated peeled fresh ginger, fresh lemon juice (about 8 lemons)

okra, ripe tomatoes, peeled, seeded, and coarsely chopped, head boston lettuce, classic vinaigrette, chile oil , or to taste, red wine vinegar, balsamic vinegar, dijon-style mustard, sugar, salt and freshly ground black pepper, to taste, extra-virgin olive oil, peanut oil, fresh bird chiles , or to taste, place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. add a drop or two of the oil to your usual cooking oil for a special zap.

new potatoes, oil for frying, salt and pepper, truffle oil, grated parmigiano-reggiano cheese

water, divided, sugar, grated peeled fresh ginger, fresh lemon juice (about 8 lemons)

white sugar, brown sugar, butter or 1 cup margarine, vegetable oil, rice krispies, coconut, salt, baking soda, flour, egg, quick-cooking oatmeal