7 zapped Recipes

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

rigatoni pasta or 16 oz any ribbed pasta, spaghetti sauce (i use homemade garden tomato sauce, chunky sauces work great), mozzarella cheese, shredded, onion, diced, green pepper, diced (optional), ground beef, cooked (optional), carrots, shredded (optional), pepperoni, sliced (optional)

okra, ripe tomatoes, peeled, seeded, and coarsely chopped, head boston lettuce, classic vinaigrette, chile oil , or to taste, red wine vinegar, balsamic vinegar, dijon-style mustard, sugar, salt and freshly ground black pepper, to taste, extra-virgin olive oil, peanut oil, fresh bird chiles , or to taste, place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. add a drop or two of the oil to your usual cooking oil for a special zap.

water, divided, sugar, grated peeled fresh ginger, fresh lemon juice (about 8 lemons)

new potatoes, oil for frying, salt and pepper, truffle oil, grated parmigiano-reggiano cheese