136 yummy vegetable Recipes

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

vegetable oil, boneless, skinless chicken thighs, cut into bite-size pieces, white onion, finely chopped, ginger garlic paste, curry powder, cinnamon stick, broken into pieces, whole green cardamom pods, bay leaves, red pepper flakes , or to taste, whole black peppercorns, coriander seeds

flour, baking powder, baking soda, salt, sugar, orange juice, vegetable oil, eggs, mandarin oranges, drained and coarsely chopped, chocolate chips, shredded coconut, sugar, butter, melted

pumpkin puree (not the pie filling stuff, just pumpkin), olive oil or 1/3 cup vegetable oil, eggs, honey, sugar or 1/2 cup sucanat, gluten-free flour, mix, baking powder, xanthan gum, baking soda, salt, pumpkin pie spice

ripe but firm bananas, dark chocolate, chopped or 6 oz semi-sweet chocolate chips, vegetable oil, granola cereal, chopped or 1/2 cup pecans (optional) or 1/2 cup walnuts (optional) or 1/2 cup candy sprinkles (optional)

onion, chopped, green bell pepper, roughly chopped, celery, thinly sliced (2 stalks ), vegetable oil or 2 tbsp butter, beef hot dogs, sliced, chili without beans (hot or mild, such as hormel), diced tomatoes with green pepper celery and onion, kidney beans, drained, chili powder, garlic powder, cumin powder , scant, salt and pepper, to taste, grated cheese, sour cream, chopped onion, sweet pickle relish

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

chicken drumsticks, bone-in, skin removed, fresh lemon juice, brown sugar, vegetable oil, garlic, minced, smoked paprika, garam masala, ground ginger, turmeric, kosher salt and freshly ground black pepper, unsalted butter, vidalia onions, peeled, quartered and thinly sliced, raisins, rum

spaghetti squash, reserved shredded swiss cheese, shredded mozzarella cheese, lite sour cream, diced ham cubs, sliced onion, mushrooms, minced garlic, crushed vegetable chips

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

semisweet chocolate, chopped, unsalted butter, sugar, cocoa, eggs, beaten, salt, vanilla, vegetable shortening

romaine lettuce, swiss cheese, shredded, craisins, green apple, peeled cored and diced, pear, peeled cored and diced, cashew pieces, sugar, lemon juice, onions, diced, dijon mustard, salt, vegetable oil, poppy seed

chocolate cake mix, vegetable oil, eggs, butterscotch chips or 1 2/3 cups peanut butter chips, chopped pecans (optional)

sugar-free low-fat chocolate cake mix, nonfat milk, almond extract, maraschino cherries, drained and cut into halves, white chocolate chips, vegetable oil

cream cheese, eggs, sugar, flour, pecans, roughly chopped, butter, melted, cinnamon, salt, baking powder, baking soda, canned solid-pack pumpkin, vegetable oil, vanilla extract

okra (cut in half lengthwise), vegetable oil (for frying ), cornmeal (medium-grind), flour (all purpose), salt (kosher), mayonnaise, creme fraiche, buttermilk, garlic clove (pounded into paste), salt, pepper

chicken thighs (or breasts, or legs), rice, water, liquid honey, mustard, curry powder (the hotter the better, in my opinion), rosemary or 1/4 tsp oregano, salt, divided, frozen vegetables (anything you like)

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )