35 yummy ups Recipes

velveeta cheese (cut up ), ground beef, hot sausage, rotel, cream of mushroom soup, garlic powder

flour, salt, pepper, thyme, dried, cut up chicken, skin on, butter, melted, green onions, chopped, mushroom, sliced, lemon juice, fresh, sugar, salt, apple juice

bacon, ground beef or 1 1/2 lbs ground turkey, green peppers, cut up, onions, tomatoes (i like diced ), tomato sauce, kidney beans, mushrooms, drained (i used 1/2 cup fresh), uncooked elbow macaroni, cooked, salt and pepper, italian seasoning (estimate ), garlic cloves, minced (estimate), grated parmesan cheese , to taste

ground turkey, diced green pepper, diced onion, ground oregano, black pepper, low sodium salt, chili powder, cayenne, kidney beans, drained, low-sodium tomatoes , cut up w/no centers, tomato sauce

skinless , boneless chicken breasts, olive oil, chicken broth, diced tomatoes, up of frozen corn, dark red kidney beans, minced chipotle chile in adobo, garlic, oregano, chopped cilantro, baked tortilla chips, shredded cheddar cheese, sour cream and cut avocados

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

fryer, cut up, catsup, brown sugar, crushed pineapple, green pepper, chopped, onion, chopped

eggs, slightly beaten, milk, salt and pepper, green peppers, green onion, chopped, tomato, chopped, mushrooms, chopped (optional), ham, chopped (can also use bacon or breakfast sausages, cut up), bulk cheese, grated

frozen limeade concentrate (i used a half can), frozen apple juice concentrate, orange juice, pink lemonade, carbonated lemon-lime beverage (sprite or 7-up)

cooked shelled frozen baby shrimp (i use 3 4 oz packages), shell pasta (or your favorite ), chopped up red bell pepper, miracle whip, seafood cocktail sauce, shredded cheddar cheese

beef roast, oil, salt and pepper, beef broth, fresh onion, chopped-up, burgundy wine, diced tomatoes, oregano, basil, thyme, minced garlic clove, worcestershire sauce, oyster sauce, baby carrots

spaghetti, chicken broth or 2 cups turkey broth, half-and-half or 2 cups milk, all-purpose flour, margarine or 1/4 cup butter, salt, pepper, cut-up cooked turkey or 2 cups chicken, sliced ripe olives, almonds, shredded cheddar cheese (4 oz)

broiler-fryer chicken , cut up. i also use boneless skinless chicken breasts with a shorter cook time, parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, fresh ground pepper, buttermilk

oil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)

whole kernel corn, drained, shredded cheddar cheese, purple onion, cut up, bell pepper, cut in chunks, mayonnaise, chili cheese fritos corn chips, lots cracked black pepper (i also added a little tony s)

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )