6193 yummy smoothie shake Recipes

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

bananas (frozen and sliced ), kiwi, strawberry (frozen ), apple juice

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

shell pasta (7oz), butter, flour, salt, pepper, dry mustard, milk, shredded cheddar cheese (8oz), fresh breadcrumb

instant pistachio pudding mix, grated unsweetened coconut, crushed pineapple with juice, drained (use drained pineapple in frosting and juice in cake), yellow cake mix, mandarin oranges, undrained, butter, melted, vegetable oil, eggs

strawberry, dates, honeydew melon, bittersweet chocolate, pistachios, greek yogurt, sweet red wine, sugar

flour, sugar, oil, pumpkin, eggs, salt, cinnamon, nutmeg, water

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

skim milk, ice cubes, banana, raspberry yogurt (i reccommend fruit on the bottom varieties)

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey

softened shortening, brown sugar, white sugar, rum flavoring, water, eggs, well beaten, flour, baking powder, baking soda, salt, cinnamon, mixed glace fruit, walnuts, shelled

salmon, brown sugar, non-iodized salt (important, iodized leaves a funny after taste), montreal poultry seasoning, garlic powder