25753 yummy nutritious wheat carb Recipes

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

whole wheat flour, splenda sugar substitute, brown sugar, baking powder, fresh blueberries, nonfat milk

all-purpose flour (i use 1 cup white and 1 cup wheat), sugar, baking powder, baking soda, salt, milk, vegetable oil, eggs, berries (any type you want or a combination...i like a blueberry and raspberry combination. fresh is best but)

acorn squash (cubed and peeled . or butternut), olive oil, fresh orange juice, brown sugar (or splenda blend), brandy, butter, ground cinnamon, salt, dried currants or 1/4 cup dried cranberries, all-purpose flour, whole wheat flour, chilled butter, cut into small pieces, chopped pecans

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

wheat bran, soy flour , plus, soy flour, zucchini, small diced with skin on, eggs, heavy cream, club soda, sugar substitute (splenda ), baking powder

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, buttermilk (or sub 3/4 cup. fat-free plain yogurt plus 1/4 cup. water), egg, canola oil, water , if necessary

whole wheat flour, baking soda, ground cinnamon, quick oats, coconut, wheat germ, butter, softened, granulated sugar, brown sugar, eggs, vanilla extract, nestle toll house butterscotch flavored morsels, raisins

whole wheat rotini pasta, fresh asparagus, trimmed and cut into 1-inch pieces, sugar snap peas, ends and strings removed, olive oil, onion, chopped, lemon juice, lemon zest, freshly grated pecorino romano cheese, sliced fresh basil, salt, coarsely ground black pepper

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

whole wheat bread, tuna in water, roma tomato, sliced, mayonnaise, onion, finely diced, red bell pepper, finely diced, salt and pepper

red bell pepper, chopped small, green bell pepper, chopped small, green onion, sliced thin, olive oil, all-purpose flour, whole wheat flour (or use all white flour), yellow cornmeal, baking powder, salt, eggs, carton plain yogurt (or try whipped cream cheese), milk, margarine, melted (or butter), jalapeno jelly, melted, shredded cheddar cheese (optional)

butter (1 stick), splenda brown sugar blend, eggs, flax seed meal, vanilla extract, whole wheat pastry flour, baking soda, salt, ground cinnamon, nutmeg, bananas, ripe and mashed, rolled oats (pulsed in processor or quick oats), walnuts, chopped

whole wheat flour (make sure to measure after sifting), old-fashioned oatmeal (not quick oatmeal), milled flax seed, raw sugar, baking powder, salt, milk, vegetable oil, eggs, beaten, vanilla

frozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder

rolled oats, whole wheat flour or 1 cup white flour, sugar, coconut, margarine or 200 g butter, honey, bicarbonate of soda, cinnamon