61802 yummy nutritious free low carb vegan waffles Recipes

peanut butter, egg substitute or 1 large egg, vanilla extract, sugar-free chocolate chips (hershey s)

ricotta cheese, cream cheese (preferably whipped, or softened ), splenda sugar substitute, heavy whipping cream, cocoa, sugar-free chocolate syrup, vanilla extract, cinnamon, chopped toasted nuts , of choice

cream cheese, splenda sugar substitute, vanilla, eggs, beaten, sour cream, splenda sugar substitute, vanilla, smuckers seedless sugar-free blackberry jam, extra large reynolds foil liners

apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

portabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

cream cheese, at room temperature, unsalted butter, at room temperature, jell-o sugar-free strawberry gelatin, shred desiccated unsweetened coconut

heavy cream, egg, vanilla, dove dark chocolate miniatures, sugar-free

cream cheese, heavy cream, no-sugar-added peanut butter, sugar-free instant chocolate pudding mix

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

cream cheese, neufchatel cheese, eggs, vanilla extract, sugar substitute, almond liqueur, plain fat-free yogurt, baking soda

deli turkey, prepared mustard, any style you like, swiss cheese, sugar-free strawberry jam, chopped pecans

raw cranberries, washed well, pecans or 1 -2 cup walnuts, stalks celery (i just use an entire head), apple , chopped tart is best, sugar-free orange marmalade, frozen orange juice concentrate (optional), cinnamon

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped