30242 yummy nutritious free carb waffles Recipes

banana, sliced, scoops sugar-free vanilla ice cream, no-sugar-added strawberry preserves, sugar-free chocolate syrup, graham crackers, crumbled, cream

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

pizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

waffle (home-made and slightly warm is best), vanilla ice cream (any kind really but i like vanilla because that s what we had)

frozen waffles, toasted, low-fat american cheese, apple, sliced, deli ham, light maple syrup

free-range eggs, thick slices eggplants, mushrooms, thinly sliced, olive oil, salt and pepper, italian herb seasoning, avocado

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

tapioca flour, potato starch, cornstarch, salt, xanthan gum (i used guar), eggs, oil

plain fat-free yogurt, sugar (i use splenda ), vanilla extract (madagascar), old fashioned oats (not quick cook !), cinnamon (optional)

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

unsweetened applesauce, sugar-free cherry gelatin, ginger ale, unsweetened crushed canned pineapple, undrained

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites (next list starts frosting ingrediants), nonfat milk, cold, almond extract, sugar-free instant chocolate pudding mix, chocolate curls (optional)

frozen toaster waffles or 12 homemade waffles, water, granulated sugar, cream cheese, softened, powdered sugar, drop lemon extract, pure maple syrup, blueberries or 3 cups sliced strawberries, graham crackers, crushed

pita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream

sugar-free low-fat chocolate cake mix, nonfat milk, almond extract, maraschino cherries, drained and cut into halves, white chocolate chips, vegetable oil