114623 yummy low fat low taco soup Recipes

sized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation

cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded

beef, ground , 80% lean meat / 20% fat, crumbles, taco shells, tomatoes, chopped, mozzarella , skim milk, shredded, onions, chopped, green pepper, chopped, lettuce, chopped, salsa

onion, diced, garlic, beef , extra lean, trimmed to no fat, tomatoes, diced, beans, black, kernel corn, ground cumin, ground turmeric

ground beef, onion, finely chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped (optional or to taste), dried chili pepper flakes (optional or to taste), red kidney beans, undrained, corn niblets, drained, stewed tomatoes, undrained, diced tomatoes with green chilies, undrained, spicy taco sauce (optional, i like to add it in!), beer, water (more if needed to thin) or 1 cup tomato juice (more if needed to thin), taco seasoning mix (try my kittencal s !), ranch-style dry salad dressing mix, black pepper, seasoning salt (optional) or white salt (optional), corn tortillas (cut into 1/4-inch strips, can use more ), sour cream, grated cheddar cheese

ground beef, onion, chopped, potato, diced, carrots, diced, tomato sauce, red kidney beans, undrained, white beans, undrained, corn, undrained, rotel tomatoes or 16 oz tomatoes, undrained, taco seasoning , packets, water, abc noodles, small ones (optional) or 1/8 cup acini di pepe pasta (optional), salt & pepper, to taste, cheese, sour cream, fritos corn chips

ground beef, taco seasoning mix, pinto beans, drained, corn, drained, tomato soup, tomato sauce

ground beef, onion, chopped, black beans, not drained, pinto beans, not drained, rotel tomatoes, not drained, tomato soup, whole kernel corn, not drained, ranch dressing mix, taco seasoning

ground beef, taco seasoning mix **(see note ), tomato juice, frozen mixed vegetables, chili beans, crushed corn chips, shredded cheddar cheese, note: i like to use the chi-chi s fiesta restaurante seasoning mix found in most grocery store s.(except for ours, thankfully my mil mails big shipments to us) we use it for this soup and in our regular taco/burritos. it won tsp leave the meat with the greasy red tint. and when used for making taco/burrito s your mixture won tsp drip out of your shells, leaving the red/oily drops on your plate or oops! your clothes. it s just a great dry taco seasoning.

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

chili powder, corn, diced onion, diced tomatoes, extra lean ground beef, kidney beans, salsa, taco seasoning, tomato soup, vegetable beef soup, water

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

lean ground beef, onion, chopped, chili beans, undrained, whole kernel corn, undrained, chopped tomatoes and green chilies, undrained, tomato soup, water, taco seasoning, ranch dressing mix

ground beef, light red kidney beans, dark red kidney beans, great northern beans, pinto beans, crushed tomatoes, gold and white corn, taco seasoning, dry ranch dressing mix, only drain ground beef , liquids from beans and corn make soup)

ground beef - browned ground round, taco seasoning, stewed tomatoes, dark red kidney beans, tomato sauce, canned corn, taco chips, sour cream, cheddar cheese - grated, onion - chopped