Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
591
Calories
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Ingredients:

Directions:

  1. Brown ground beef. Add taco seasoning
  2. Combine all ingredients in crock pot and cook for 5-6 hours
  3. Garnish with taco chips, sourcream, cheddar cheese, onion
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.37 Kcal (2476 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 42.18mg 14%
Sodium 1887.53mg 79%
Potassium 1967.29mg 42%
Total Carbs 90.61g 30%
Sugars 15.48g 62%
Dietary Fiber 16.97g 68%
Protein 36.67g 73%
Vitamin C 20.4mg 34%
Iron 9.6mg 53%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 152.34 Kcal (638 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 16%
Cholesterol 10.86mg 14%
Sodium 486.22mg 79%
Potassium 506.77mg 42%
Total Carbs 23.34g 30%
Sugars 3.99g 62%
Dietary Fiber 4.37g 68%
Protein 9.45g 73%
Vitamin C 5.3mg 34%
Iron 2.5mg 53%
Calcium 34.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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