76 yummy free Recipes
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olive oil, garlic cloves, minced, onion, chopped and8 Moreolive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese25 min, 11 ingredients
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Yummy Pork Fried Ricereserved cooked pork , from crusty pork tenderloin with s... and11 Morereserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt20 min, 12 ingredients
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Yummy Breakfast Drinkbanana, sliced and frozen, strawberries, halved and frozen and3 Morebanana, sliced and frozen, strawberries, halved and frozen, orange juice concentrate, undiluted, fat-free milk, almond extract5 ingredients
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Yummy Mushroom Risottoolive oil, garlic, portabello mushrooms chopped and9 Moreolive oil, garlic, portabello mushrooms chopped, white mushrooms chopped, diced onion (we prefer white in this dish), basmati rice, white wine (and pour some in a glass to enjoy while cooking!), chicken broth, butter, parmesan cheese, fresh chives chopped, feel free to play with spices and amounts according to your tastes. we always add more cheese12 ingredients
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Yummy Chunky Monkey Cakeall-purpose flour, baking soda, baking powder, salt and9 Moreall-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon55 min, 13 ingredients
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Yummy Low Calorie Smoothiesugar-free carbonated orange beverage and4 Moresugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)5 min, 5 ingredients
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Yummy Low Cal Mexican Pizzapita, refried beans, salsa, onion, chopped, cheese and2 Morepita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream7 ingredients
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Yummy Potato Salad Dressingmayonnaise (i use fat-free mayo) and6 Moremayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste5 min, 7 ingredients
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Yummy Applesauce Bran Muffinsall-bran cereal, oat bran, wheat bran and15 Moreall-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana25 min, 18 ingredients
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Yummy Whole Wheat Carrot Cakewhole wheat pastry flour, chopped walnuts (optional) and10 Morewhole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind1 hour 10 min, 12 ingredients
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Yummy Broccoli Kugel (Quiche) IIfrozen broccoli, eggs, mayonnaise, onion, chopped and6 Morefrozen broccoli, eggs, mayonnaise, onion, chopped, all-purpose flour (gluten free), garlic powder (or to taste), salt (or to taste), pepper (or to taste), chicken soup powder (optional), oil (for frying )1 hour 20 min, 10 ingredients
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Yummy Spinach Frittata (Organic)eggs, egg whites, chopped baby spinach and7 Moreeggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper25 min, 10 ingredients
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Yummy Super Easy No Bake Cheesecakecream cheese (best if you take it out of the fridge in ad... and6 Morecream cheese (best if you take it out of the fridge in advance for it to soften), cream, vanilla flavoring, sugar (this is what we like, feel free to add and subtract the amount), gelatin, powder (it s about 1 tsp or so), crushed graham cracker (for a more creative and different twist you can crush up some cookies or oreos to ), melted unsalted butter3 hour 30 min, 7 ingredients
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Yummy Double Chocolate Cherry Cookiessugar-free low-fat chocolate cake mix, nonfat milk and4 Moresugar-free low-fat chocolate cake mix, nonfat milk, almond extract, maraschino cherries, drained and cut into halves, white chocolate chips, vegetable oil9 min, 6 ingredients
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