Directions:
- Saute onions in a saucepan in oil on medium/low until translucent.
- Fully defrost broccoli or cook broccoli in microwave until fully thawed.
- In a bowl, using a fork or hand blender, mash all the broccoli.
- Add sauteed onions, eggs, mayo, flour, and seasonings. Stir. Pour into 8 x 8 baking dish.
- Bake at 375 for one hour or until center is set. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.21 Kcal (1554 kJ) | ||
| Calories from fat | 278.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.91g | 48% | |
|---|---|---|---|
| Cholesterol | 139.43mg | 46% | |
| Sodium | 698.53mg | 29% | |
| Potassium | 494.36mg | 11% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 104.6mg | 174% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 48% | |
|---|---|---|---|
| Cholesterol | 55mg | 46% | |
| Sodium | 275.55mg | 29% | |
| Potassium | 195.01mg | 11% | |
| Total Carbs | 5.85g | 5% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 4.02g | 20% | |
| Vitamin C | 41.2mg | 174% | |
| Iron | 0.9mg | 13% | |
| Calcium | 36.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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