124 yummy fat Recipes

cream cheese, softened (i use reduced fat ), marshmallow cream, maraschino cherry juice

bone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)

tortillas, salsa, drained tuna, pineapple chunks, grated low-fat cheese , i.e. cheddar

extra large eggs, hard boiled, cooled and peeled, mayonnaise, can use low-fat, prepared mustard, sweet pickle relish, dried dill weed, pepper, salt, paprika , sprinkle for garnish

broccoli florets, onion, chopped, butter, melted, mayonnaise, reduced-fat sour cream, garlic powder, shredded sharp cheddar cheese, crushed cracker

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

sugar-free vanilla pudding, nonfat milk (skim), pumpkin spice, pumpkin, fat-free cool whip

yellow cake mix, liquid egg substitute or 3 eggs, water, unsweetened crushed canned pineapple, fat free cream cheese, nonfat milk, sugar-free instant vanilla pudding mix, ground cinnamon, ground nutmeg, mandarin oranges, drained (optional)

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

chocolate cake mix (regular size), sugar-free instant chocolate pudding mix, water, egg whites, cold fat-free milk, almond extract, sugar-free instant chocolate pudding mix, chocolate curls , optional

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, eggs, butter, melted, vanilla yogurt, low fat (3 6 oz. containers), kahlua, fresh lemon juice, golden raisin, apples, peeled, cored and shredded (i used granny smith), pecans, toasted, maple syrup

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

lean ground beef (90% lean), onion, chopped, green pepper, chopped, sliced fresh mushrooms, pizza sauce, garlic powder, dried oregano, shredded part-skim mozzarella cheese, king arthur unbleached all-purpose flour, eggs, lightly beaten, fat-free milk, canola oil, salt, grated parmesan cheese, pepperoni, chopped

blueberries, strawberry, raspberries, fat free sour cream, brown sugar or 1/4 cup substitute, pure vanilla extract, salt, sprinkling of finely chopped pistachio nuts or cashew nuts or macadamia nuts

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites, fat-free milk, almond extract, sugar-free instant chocolate pudding mix, chocolate curls

reserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt

low fat graham cracker crumbs (18 full sheets , crushed into a fine crumb), baking powder, skim milk, berries (optional)

mayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw