89 yourself Recipes

fresh ginger, chopped, jalapeno , unseeded and chopped, fresh basil leaf, fresh cilantro, hot chili-garlic sauce, fish sauce, lime zest, lime juice, brown sugar, ground coriander, cumin

cooked chicken (bake it yourself, rotisserie or canned), cooked rice (1 cup uncooked ), frozen chopped broccoli, cream of chicken soup, cream of mushroom soup, margarine, chopped onion, shredded cheddar cheese

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

dry navy beans (or other dried white bean of your choice), rinsed, soaked and simmered anddrained, per package directions, onion, finely diced, bacon, uncooked, and diced, tomato sauce (about 14 oz or so), ketchup, water (add more toward end of cooking if needed), molasses, red wine vinegar, brown sugar, dry mustard, cayenne pepper(to taste..we like a bit of a kick to em, salt and pepper to taste, but start with a tsp, each, then add to taste, cus they re beans...they need

shrimp, pre-cooked (or cook yourself), stalks celery, finely minced, parsley, finely minced (if you don tsp have fresh, leave out), creole seasoning (can use old bay seasoning ), black pepper, fresh ground, reduced-fat mayonnaise (no miracle whip, please), frozen peas (do not cook, just rinse to separate), beef tomatoes (garden fresh are best), salt, parsley (optional), curly lettuce leaf (optional)

onions ,thickly sliced, extra virgin olive oil, quantity of best quality frozen puff pastry --to hard to make yourself and the frozen stuff is excellent ., anchovies ,halved lengthways, black kalamata olives ,stoned ., fresh thyme leaves

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

plain breadcrumbs (i made my own), yellow cornmeal, parmesan cheese, grated, tony chachere creole seasoning, unsalted butter, cold and diced, nonfat plain yogurt, boneless skinless chicken breasts (i trimmed 6 to uniform size, using the rest of the chicken in another recipe)

fat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper

egg whites, salt, lemon juice, sugar, cocoa powder, whipping cream, sugar, fresh raspberry, shaved dark chocolate, melted dark chocolate, for drizzling

low-fat chocolate ice cream, slightly softened, low-calorie chocolate wafers (about 2 packages), low-fat milk (1-percent), pure vanilla extract

oranges or 1 large grapefruit, grapes, sliced strawberries, raspberries, blackberries, any fruit, sugar, cream or vanilla ice

bacon, bone in chicken thighs, onion, chopped, garlic salt, cumin, chili powder, dried oregano, black beans, rinsed and drained, rotel, cream cheese, softened, flour tortilla, softened, pico de gallo (optional) or other salsa (optional), sour cream (optional), avocado , slices (optional), grated cheese (optional), cooked rice (optional)

lean ground beef, minced garlic (or 3 if you are afraid to taste), whole wheat bread, toasted and chopped, sleeve of those round buttery cracker , smashed, jasmine rice, milk, egg, dried oregano, dried thyme, dried parsley, garlic salt, onion powder, canola oil

soft tofu (silken-style if you can), deli turkey , torn into bits, mushroom stems and pieces (or more !), teriyaki sauce (i ended up using garlic flavored because that s all we had left), house of tsang sweet ginger sesame hibachi marinade , but i m sure any homemade ginger-onion-soy sauce will do, china bowl select five-spice powder (or to make it yourself, a combination of equal parts powdered fennel, anise, ginger, licorice root,)

fresh ginger, chopped, red onion, chopped, hot chili-garlic sauce, fish sauce, lemon zest, lemon juice, brown sugar, ground coriander, cumin, turmeric