Chocolate Pavlova from cook Yourself Thin Recipe

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Chocolate Pavlova from  cook Yourself Thin
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Ingredients:

Directions:

  1. 1. Preheat the oven to 300 degrees and line a baking sheet with parchment paper.
  2. 2. Whisk the egg whites and salt on high speed until they hold their shape. Add the lemon juice and whisk just to incorporate. Add the sugar gradually until the mixture stands in firm peaks. Sift the cocoa powder into a small corner of the bowl and lightly fold it into the meringue using a plastic spatula (3 turns). Do not overmix or you will lose the rippled effect. Pour the meringue onto the parchment-lined sheet pan in an oval shape, roughly 2 inches high. Place into the bottom of the oven and bake for 1 hour and 15 minutes.
  3. 3. Switch off the oven without opening the door and leave the pavlova in the turned-off oven for 1 hour. Remove and set aside.
  4. 4. For the topping: Whisk the whipping cream and 1 tablespoons confectioners' sugar into semi-stiff peaks and spoon on top of the pavlova. Sprinkle with raspberries and shaved chocolate before serving. Finish with drizzled chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.46 Kcal (1195 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 23.78mg 8%
Sodium 158.01mg 7%
Potassium 214.9mg 5%
Total Carbs 39.88g 13%
Sugars 34.16g 137%
Dietary Fiber 2.91g 12%
Protein 4.18g 8%
Vitamin C 5.7mg 9%
Iron 1.8mg 10%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 264.75 Kcal (1108 kJ)
Calories from fat 105.3 Kcal
% Daily Value*
Total Fat 11.7g 19%
Cholesterol 22.05mg 8%
Sodium 146.55mg 7%
Potassium 199.31mg 5%
Total Carbs 36.98g 13%
Sugars 31.68g 137%
Dietary Fiber 2.7g 12%
Protein 3.88g 8%
Vitamin C 5.3mg 9%
Iron 1.7mg 10%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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