281 your substitute Recipes
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yellow onion, green bell pepper, red bell pepper and11 Moreyellow onion, green bell pepper, red bell pepper, garlic cloves, lean ground beef, ground veal, egg substitute or 1 large egg, beaten, bottled chili sauce, seasoned dry bread crumb, divided, fat free cheese, shredded (your choice ), black pepper, russet baking potatoes, peeled, cooked , kept hot (2 large), chives, minced, unsalted butter substitute, melted (i used marg.)1 hour 20 min, 14 ingredients
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margarine (earth balance or becel vegan is best options) and14 Moremargarine (earth balance or becel vegan is best options), oil (light olive , hazelnut , coconut , etc. -your choice), brown sugar, white sugar, egg, lightly beaten, milk substitute such as almond milk , hemp milk, oat milk, this is optional for a slightly softer cookie, flour, salt, baking powder, rolled oats, steel cut oats, trail mix , of your choice (or granola), hemp seeds (shelled ), yeast23 min, 15 ingredients
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pasta and33 Morepasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste3 hour , 34 ingredients
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cubed uncooked chicken and6 Morecubed uncooked chicken, cream of mushroom soup (or cheddar cheese or cream of celery or cream of chicken, whatever you prefer), water, dried basil, frozen vegetables (broccoli, cauliflower & carrots combo, or substitute your own), uncooked pasta (rotini or your own favorite), grated parmesan cheese30 min, 7 ingredients
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cake mix (any flavour, your choice) and4 Morecake mix (any flavour, your choice), instant pudding mix (any flavour, your choice. note: sugar free flavours come in 1oz boxes, regular flavours come in 3.4oz. i usually buy four sugarfree boxes, or i ll just use 1 box if i m using any of the regular. the missing .6 oz don tsp seem to make a difference!), sour cream (fat free if you wish), egg substitute, chocolate chips , nuts, any mix-ins you d like.15 min, 5 ingredients
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corned beef brisket (rinsed , with juices and seasoning p... and11 Morecorned beef brisket (rinsed , with juices and seasoning packet included), onion, sliced, carrots, in chunks, potatoes, peeled and halved, stalk celery & leaves, sliced, head green cabbage, cut in wedges, your favorite ale (recommend guinness or smithwick s irish ale, or you can substitute water or apple juice for the ale), fresh ground black pepper, bay leaf, fresh rosemary, prepared horseradish , for serving, coarse grain mustard , for serving12 hour 30 min, 12 ingredients
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Summer Chilled Green Beans And Onions In Sweet Sou...fresh green beans, cleaned, cooked and cooled (canned gre... and4 Morefresh green beans, cleaned, cooked and cooled (canned green beans may be used, but the flavor is not quite the same), scant 1/2 cup sour cream (reduced fat sour cream is fine for this), cider vinegar, sugar, to your taste (or sugar substitute), salt and pepper, to your taste15 min, 5 ingredients
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Gluten-Free Pizza (Hertzberg & Francois Olive Oil Bread)brown rice flour, soy flour and11 Morebrown rice flour, soy flour, tapioca starch (may be labeled tapioca flour), cornstarch, granulated yeast, kosher salt (adjust to taste), xanthan gum, water , lukewarm, eggs, olive oil, white vinegar (can substitute cider vinegar), pizza toppings (your choice ), rice flour (for dusting ( your choice, white or brown rice)47 min, 13 ingredients
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Mama Ks Baked Crab Cakes W Mustard Saucecrab cakes, crab meat - fresh cooked or canned/drained and16 Morecrab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)30 min, 18 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Easy Low Carb Sloppy Joesground beef, stalks celery, chopped, onion, chopped and10 Moreground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf40 min, 13 ingredients
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Sweet 'n Spicy Black Beansblack soybeans, drained and10 Moreblack soybeans, drained, your favorite spicy salsa , to taste, chopped pickled jalapeno pepper (optional), cayenne , to taste, garlic, crushed, lime juice, soy sauce, chopped fresh basil or 1 tbsp cilantro, your preference, dry sherry, splenda sugar substitute, cornstarch or arrowroot (small amount of heat-activated thickener) (optional)5 min, 11 ingredients
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The Mother Of All Biscuitscubes) very cold margarine or butter cut into small cubes and19 Morecubes) very cold margarine or butter cut into small cubes, ap flour, sugar, baking powder, salt, milk, seasonings...well worth the extra work, bacon salt , if you would like more flavor, substitute for the two tsp. of regular salt fpr a total of 3 1/2 tsp ., dried crushed oregano, dried crushed cilantro, ground cumin, ts, dried crushed thyme, dried crushed basil, chopped rosemary, black pepper, garlic powder, your choice, onion powder, your choice, shredded smoked cheddar, shredded smoked swiss10 min, 20 ingredients
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Anything Goes Fruit and Nut Smoothienut butter, your choice and5 Morenut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil5 min, 6 ingredients
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Chicken Pecan And Cucumber Finger Sandwichescooked, diced chicken breast (i like to use a cooked roti... and10 Morecooked, diced chicken breast (i like to use a cooked rotisserie chicken to speed things up a bit), hard-boiled eggs, mayonnaise (do not substitute), onion, finely chopped, pecans, finely chopped, salt and pepper, to your taste, montreal chicken seasoning, to your taste, party rye bread , or any bread of your choice (i like to remove the crusts if using bread other than the ), softened butter, cucumbers, peeled and thinly sliced, pecan halves11 ingredients
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Weight Watchers 0 Pt. Homemade Spaghetti Sauceonion (diced ), bell pepper (diced ) and12 Moreonion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley1 hour 5 min, 14 ingredients
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