73 your milk substitute Recipes

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

potatoes, heavy cream, milk, garlic cloves, nutmeg, dried herbs (this is your choice ), salt & pepper, gruyere cheese, shredded (you can substitute swiss)

non-hydronenized margarine, splenda sugar substitute, egg white, vanilla extract, all-purpose flour, natural cocoa (or dutch cocoa, your choice), baking soda, salt, skim milk, semisweet chocolate chips

cream cheese, milk, butter, onion, diced, garlic cloves (pressed or minced ), portabella mushroom , head cut in bite-sized chunks, shredded italian cheese blend, crabmeat (can substitute shrimp or chicken), old bay seasoning, penne (or your favorite pasta)

quick oats (can be substituted with steel-cut oats but cooking time will be slightly longer), water, milk, salt, sugar, honey, vanilla, your desired dried fruits (raisins, sultanas, apricots, dates)

all-purpose flour, yellow cornmeal, granulated sugar (can substitute brown, if you prefer ), baking powder, sea salt, whole milk, eggs, broken with a fork and lightly scrambled with 2 tbsp of sour cream, salted butter, melted and then allowed to stand for a few minutes and stirred again to suspend the milk solids, white cheddar cheese, extra sharp if you can get it, grated, red bell pepper , cleaned of seeds and membrane and chopped into little bits (or, ick - 4 tbslp. red jalepeno), sliced scallion , particularly the green parts of the stalk. if your scallion is not impeccably fresh, only use the pa (green onion)

fresh ground millstone caramel truffle coffee, filtered water, plain soymilk or 3/4 cup vanilla-flavored soymilk or 3/4 cup 2% low-fat milk, guar gum (a thickener available at a health food store), sugar or 1 tbsp splenda substitute, ice cubes, your favorite caramel sauce

pie crusts (deep dish or regular, doesn tsp matter), good sized granny smith s, or another tasty apple substitute, sugar, lemon, cranberries, cinnamon (amount to your liking), butter or margarine, tiny bit of warm milk

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

red mill egg substitute, water, vegan margarine, peanut butter, turbinado sugar, baking soda, salt, vanilla, whole wheat pastry flour, vanilla soymilk or 1/3 cup almond milk, chocolate chips, to your taste, chopped pecans (or both) or 1/2 cup chopped walnuts (or both)