425 your fruits Recipes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

crushed pineapple with juice (undrained), dannon light n fit nonfat vanilla yogurt, ripe banana (quartered ), pineapple juice, strawberries or 1/2 cup raspberries or 1/2 cup peaches or 1/2 cup fruit, of your choice (fresh or frozen), ice cube

non-fat vanilla yogurt, banana, fruit cocktail (drained- or your choice ), seedless grapes, tropicana strawberry-orange juice, ice cube, 1 tray

low-fat cheddar cheese, shredded (at room temperature ), light cream cheese, drops red pepper sauce, dried fruit (your choice such as apple, pineapple, apricots, etc), fresh parsley, chopped

dip ingredients, plain yogurt, honey, dippers ingredients, your favorite fresh fruit, cut into 1-inch pieces (bananas , apples, strawberries, mandarin orange segments, grapes, pears, pineapple, etc.), cheddar cheese, cubed, thick) slice swiss cheese, cubed

your mix of any fresh fruit, sour cream, honey or maple syrup, grated lemon rind or zest, sesame seeds, poppy seeds

applesauce, low-fat yogurt (in your child s favorite flavor)

cream cheese, softened, sweetened condensed milk (eagle brand), lemon juice, freshly squeezed, lemon rind, pure vanilla extract, almond extract, prepared tart shells, baked , your favourite, coconut, toasted, fresh strawberries, sliced, fresh pineapple chunks, fresh blackberries, crab apple jelly, melted

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

all-purpose flour, baking powder, granulated sugar, butter, egg, beaten, light cream, fruit, of your choice (e.g. blueberries , sweet cherries, chopped rhubarb, sliced peaches, apricots, plums or apples), granulated sugar, all-purpose flour, egg, beaten, butter, melted, all-purpose flour, granulated sugar, baking powder, butter, light cream

roll sugar cookie dough, cream cheese, powdered sugar, lemon juice, different fresh fruit, your choice

all-purpose flour, oatmeal, brown sugar, butter or margarine, your favorite fruit , cut into pieces if necessary

butter, sugar, egg, flour, baking powder, milk, salt, almond flavoring, fruit (your choice )

fruit, your choice, water, egg whites, sugar, cornstarch (as needed)

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

butter flavored crackers (like ritz or townhouse), cream cheese spread (fruit flavor or plain), apricot preserves (or your favorite ), toasted sliced almonds

flour, powdered sugar, butter, cream cheese, sugar, pie filling-blueberry-apple-cherry-lemon (whatever is your favorite)