327 your free Recipes

graham cracker pie crust (or your own ), fat free cream cheese, fat-free cool whip, white chocolate chips

sugar-free instant chocolate pudding mix, skim milk, bananas, natural-style peanut butter (smooth or crunchy-your choice), cool whip free, nuts, chopped (optional)

pork and beans, mustard, brown sugar (feel free to add more or less according to your own taste), ketchup, worcestershire sauce, bacon (cooked crisp &crumbled), green chilies (drained )

ground beef , seasoned your way, onion, chopped, minced garlic, black olives, sliced, diced green chilies, diced tomatoes, taco sauce, refried beans, tortillas or 1 (13 oz) bag tostitios tortilla chips, crumbled, shredded colby cheese (fat free,if you like), jalapeno, diced (optional), sour cream (low fat,if you like ), lettuce, chopped, tomato, chopped, salsa, guacamole

melba toast, apple (i use fuji s, use your favorite), sugar substitute, milk (whole, half , or skim), cinnamon (if used only use 1/2 packet of sugar substitute (optional), scoop sugar-free vanilla ice cream (optional)

chunk chicken breasts, drained (3 regular size cans), diced pineapple, sweetened with, almonds (1 package), hard-boiled eggs, chopped (i chop after removing the yolk so that i don tsp have the added fat), fat-free miracle whip (to your liking)

dried fruit , of choice (sulfite free with no added sugar), green tea (or a mix of your favorite varieties)

unsalted dry-roasted peanuts, freshly squeezed lime juice, olive oil, smoked or sweet paprika, salt (may be lessened or omitted for -free diet), cayenne pepper or your own chili mixture

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

green seedless grapes or 1 lb red seedless grapes, pulled from the stems and rinsed, sugar-free gelatin mix, flavor of your choice (not prepared )

frozen hash brown potatoes, egg whites, tomato sauce, shredded fat free cheese (your choice ), turkey pepperoni

red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option

zucchini, extra fine bread crumbs, gf : use your favorite bread crumbs), fresh grated parmesan cheese, lactose free : use any kind of vegan soy cheese you like, such as sheese ), garlic powder, dry mint, salt to taste, butter or vegetable margarine

frozen hash brown potatoes, shredded or diced, shredded cheddar cheese, sour cream (i use fat-free), cream of chicken soup, butter or 1/2 cup margarine, melted (or less if you prefer), chopped green onion, seasoning salt (optional), garlic salt, to your taste (optional)

canola oil, onion, sliced, garlic cloves, minced, ground turkey, green bell pepper, diced, jalapeno pepper, diced, chili powder (or to suit your taste), black-eyed peas, drained and rinsed, tomatoes, crushed with juice, chicken broth, fat free sour cream (optional), cilantro leaf (optional)

pretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online

jumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped

light cream cheese, softened, fat free mayonnaise, lemon peel, lemon juice, snipped fresh herbs, your choice, frozen puff pastry, thawed, egg, cooked crabmeat , i use the fake stuff