689 your cup Recipes

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

honey (if you are using a that has crystallized, just melt it for a few seconds), maple syrup, canola oil, water, pure vanilla extract, ground cinnamon, salt, rolled oats, sesame seeds, sunflower seeds (optional), nuts, chopped (your choice ), shredded unsweetened coconut (i ve used sweetened in a pinch and it is quite good, but makes a much sweeter granola), raisins (i usually end up doubling the amount), dried cherries, chopped or 1/2 cup dried apricots (use any combination of dried fruit that you enjoy and as much of it as you like!) or 1/2 cup dried cranberries (use any combination of dried fruit that you enjoy and as much of it as you like!)

fresh fruit, cubed (melon, peaches, blueberries, strawberries, etc. , your choice), white wine, honey or 1/4 cup lavender or 1/4 cup other flavored, fresh mint, lemon , juice of, lemon zest, cinnamon stick

corned beef brisket (at least 3 lbs.), red wine, prepared yellow mustard or 1/4-1/2 cup brown mustard or 1/4-1/2 cup dijon mustard (your preference), garlic powder , to taste, onion powder , to taste

ground beef, fresh (not frozen ), yellow onions, medium, diced, garlic cloves, minced, habanero peppers, jalapeno peppers, serrano chili peppers, red chili peppers, original rotel tomatoes, hot rotel tomatoes, rotel chili fixins tomatoes, baked beans (i prefer bush s vegetarian ), light red kidney beans, drained, beer (i prefer blue moon), ground cayenne pepper, barbecue sauce, your favorite kind (i prefer sweet baby ray s), sour cream, grated parmesan cheese or 1/2 cup romano cheese or 1/2 cup asiago cheese, mexican cheese, shredded, white onion, diced

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

shredded cooked pork or 2 1/2-3 cups cooked beef or 2 1/2-3 cups cooked chicken, butter, olive oil, chopped yellow onion, garlic, minced, catsup, brown sugar, lemon juice, worcestershire sauce, dijon mustard, tabasco sauce or your favorite hot sauce, to taste, sauerkraut, rinsed and drained (i prefer bubbie s naturally fermented kraut), dry breadcrumbs, grated parmesan cheese, olive oil (in mister or pan spray)

roasted chicken meat (shredded can use leftover rotisserie chicken), whole kernel corn, golden raisin, fresh cilantro (chopped ), onions (finely minced ), crumbled goat cheese or 1/4-1/2 cup mexican blend cheese or 1/4-1/2 cup shredded sharp cheddar cheese, kosher salt, black pepper, freshly ground, pie crusts (pillsbury refrigerated ready-rolled 9-inch crusts, or make your own !)

arborio rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s) or 2 cups short-grain rice (this is measured in your rice cooker measures...if using a reg measure cup use 1 1/2 cups uncooked s), cold water, salt, evaporated milk, coconut milk, sweetened condensed milk , eagle brand, cinnamon stick, lemon zest , 1 large piece of lemon peel, nutmeg, ground cinnamon (to garnish )

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

ground beef or 1 1/2 lbs ground turkey or 1 1/2 lbs chorizo sausage, chopped onion, chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth, stewed tomatoes, red kidney beans, drained, whole kernel corn , eg 1 package. frozen corn instead of canned (drain part of liquid), tomato sauce, taco sauce, chili powder (to your spicy level), garlic powder, tabasco sauce

oil or 1/2 cup of applesauce for those of us watching our figures lol., honey or brown sugar., eggs, rolled oats or quick oatmeal uncooked., baking powder ., milk (i use 1 cup of cold water and 1/3 cup of powdered )., cinnamon or nutmeg i use both or to taste., chopped nuts ,apples (i use granny smith better for baking),crasins.dried cherries,canned peaches drained or other fruit take your pick you don tsp need to use all of these .

bread dough, bulk italian sausage (i prefer hot ), roasted green peppers (anaheim or poblano), spaghetti sauce (fresh or jar), provolone cheese or 1/2 cup swiss cheese or 1/2 cup your favorite cheese, olive oil

steak, cut into 6 inch wide portions, oil, onion, chopped, italian seasoned breadcrumbs, parsley, chopped, salt and pepper, garlic clove, minced, asiago cheese or 3/4 cup romano cheese or 3/4 cup parmesan cheese, eggs, your favorite spaghetti sauce , homemade sauce would be great with this meal

apples, cored, seeded (your choice to peel ), dried lavender, crushed to release flavor (read *note), vanilla bean , sliced down the side to release flavor, orange juice or 1/4 cup lemon juice or 1/4 cup apple juice, orange zest or 1 tsp lemon zest, honey (or 1/4 cup raw sugar), butter

beef broth or 6 cups chicken broth or 6 cups vegetable broth (or 6 cups water and 6 boullion cubes), spaghetti, olive oil, minced garlic, crushed red pepper flakes , to taste, assorted fresh vegetables or 3 oz frozen vegetables, your choice (optional), parmesan cheese , to taste, salt and pepper, to taste

biscuit pockets, separate biscuits from 1 can (17 1/3 oz.) refrigerated southern style biscuits. press each to flatten into a 4 inch round. place 4 rounds on a cookie sheet. top with about 1/2 cup filling(suggestions follow). brush edges with water, then top each with another round. press edges with tines of a fork to seal. bake in a 375 degree oven 12-18 minutes, until golden brown., diced corned beef , 1/2 cup shredded swiss cheese, 1/2 cup sauerkraut and thousand island dressing., shredded cooked pork or beef mixed with your favorite bbq sauce, to moisten., diced smoked sausage , 1 cup part skim ricotta cheese, 1/4 cup sliced scallions, 1/2 tsp dried thyme and 1/8 tsp crushed red pepper.