Applesauce With Lavender Recipe

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Ingredients:

Serving

1 1/2 lbs apples, cored, seeded (your choice to peel )
1 -2 tbsp dried lavender, crushed to release flavor ( read *note)
1/2 vanilla bean , sliced down the side to release flavor
1/4 cup orange juice
1 tsp orange zest or 1 tsp lemon zest
2 tbsp honey (or 1/4 cup raw sugar)
1 tbsp butter

Directions:

*NOTE: Begin by using 1 tablespoon lavender then add more if needed once applesauce is cooked. Another option is to use 1/2-1 teaspoon fresh lavender flowers.
STOVE TOP DIRECTIONS: Cut apples into 2 chunks. Combine all ingredients in a pan and bring to boil. Reduce heat, cover pan and simmer until apples are softened, about 40 minutes. Remove vanilla bean pod.
CROCK POT DIRECTIONS: Cut apples into 2 chunks. Combine all ingredients in crock pot. Cover pot, and cook apple mixture on LOW for 3-4 hours or until apples are soft enough to puree. Remove vanilla bean pod.
Using potato masher or immersion blender puree mixture to desired consistency.
Taste and adjust seasoning if necessary. Serve warm or chilled.
Freezes well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.36 Kcal (646 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	2.68mg	0%
Potassium	220.34mg	5%
Total Carbs	34.39g	11%
Sugars	27.15g	109%
Dietary Fiber	3.46g	14%
Protein	0.2g	0%
Vitamin C	17mg	28%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	75.06 Kcal (314 kJ)
Calories from fat	12.58 Kcal
		% Daily Value*
Total Fat	1.4g	4%
Cholesterol	3.71mg	3%
Sodium	1.3mg	0%
Potassium	107.14mg	5%
Total Carbs	16.72g	11%
Sugars	13.2g	109%
Dietary Fiber	1.68g	14%
Protein	0.1g	0%
Vitamin C	8.3mg	28%
Calcium	6.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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