689 your cup Recipes

light brown sugar, granulated sugar, paprika (try 1/4 cup smoked and 1/4 cup sweet ), kosher salt, freshly ground black pepper, granulated onion, cayenne, boneless beef short ribs , connective tissue removed, virginia pruitt s perfect barbecue sauce or your favorite thick barbecue sauce

russet potatoes or 2 lbs yukon gold potatoes, peeled and chunked, kosher salt, jalapeno, butter, room temperature (1 stick), half-and-half cream, grated aged cheddar cheese or 1 cup monterey jack cheese, young manchengo or 1 cup your favorite cheese, chopped fresh chives (optional), kosher salt & freshly ground black pepper

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

brussels sprouts, washed well, trimmed, and halved (from stem to top ), extra virgin olive oil, plus more for rubbing, fine-grain sea salt, fresh ground black pepper, grated parmesan cheese (all work well ) or 1/4 cup gruyere (all work well) or 1/4 cup gouda cheese, your choice (all work well)

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

mascarpone cheese or 3 oz cream cheese, vanilla extract, splenda sugar blend for baking (regular sugar equals twice the amount), fresh blueberries, challah (or your favorite ), whole wheat flour, salt, eggs, nonfat milk (any will work) or 1/2 cup low-fat milk (any will work) or 1/2 cup whole milk (any will work), cinnamon, almond extract, splenda sugar blend for baking (regular sugar equals twice the amount), splenda brown sugar blend (regular brown sugar 1 tablespoon), graham crackers, crushed, butter, melted

frozen puff pastry, thawed, brie cheese , round, toasted almond , slices (optional), apricot preserves or 1/4 cup raspberry preserves or 1/4 cup your favorite preserves

pumpkin, sugar (use 1.5 cups splenda ), egg beaters, vanilla (alter to your liking), pumpkin pie spice or 1 tbsp cinnamon, .5 tbsp nutmeg, and .5 tbsp ginger (alter to your liking), salt, nonfat evaporated milk

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

frozen corn, vegetable oil, margarine or 1 tbsp butter, green onions (more or less, to your taste ) or 1/2 small onion, chopped (more or less, to your taste), carrots, peeled (2 medium sized ones) or 1 cup zucchini (1 medium sized 1, see note), herbes de provence or 1 tsp dried basil or 1 tsp of your favourite spices, salt and pepper, to taste, bacon (optional)

olive oil, stewing beef, cut into 1/2-inch cubes, onions, chopped, garlic cloves, crushed, chopped cilantro leaf, fresh hot pepper, of your choice finely chopped, canned chick-peas, undrained, tomatoes, diced, pepper, cumin, thyme, low sodium chicken broth (or 1 cup water and 1 cup broth) or 2 cups beef broth (or 1 cup water and 1 cup broth), salt , if desired, green olives, pitted and chopped, lemon juice

head cauliflower, white pearl onions, blanched and skinned or 1/2 lb frozen white pearl onion, thawed and drained, mayonnaise, prepared yellow mustard or 2 tbsp dijon mustard, shredded cheddar cheese or 1/2-1 cup gruyere cheese or 1/2-1 cup edam cheese, your choice, frenchs french-fried onions

cubed peeled acorn squash or 12 cups hubbard squash or 12 cups your favorite squash (1 1/2 cubes), butter, maple syrup, salt and pepper, nutmeg, walnuts or 1/4 cup pecans

pesto sauce, chopped arugula, frozen artichoke hearts, thawed or 1/2-3/4 cup marinated artichoke hearts, white balsamic vinegar (optional), chopped red onion, chopped greek olive, pine nuts (pignoles), shredded gruyere (or combine several cheeses) or 1/2-3/4 cup mozzarella cheese (or combine several cheeses) or 1/2-3/4 cup your favorite white cheese (or combine several cheeses), olive oil (optional), fresh ground black pepper , to taste

ancho chilies (dried poblano), dry mexican chilies, onions, quartered, garlic cloves, peeled, olive oil or 2 tbsp vegetable oil, ground cumin, pork stock or 2 -4 cups chicken stock or 2 -4 cups vegetable stock, tomato puree or 1 (28 oz) can crushed tomatoes, sugar, salt , please start with the smaller amount, sample and adjust to your taste

eggs, cream, white sauce ( (cheesy or not) medium sauce or your own recipe), grated american cheese (any yellow cheese) or 1/2 cup monterey jack cheese (any yellow cheese) or 1/2 cup cheddar cheese (any yellow cheese), egg yolks, well beaten, sherry wine, ham, broiled (thin slices), bread, toasted and buttered, tomatoes, fried

lasagna noodle , 18 noodles (i prefer the kind without the ruffled edge, just a straight edge, but either will work), ricotta cheese, fontina, grated (mozzarella will work as a substitute, fontina is more nutty which i prefer), parmesan cheese, fresh grated (1/2 cup for the filling, 1 cup for the garnish ), egg (large or extra large), nutmeg, pepper, ground pecans (fine ground ), dried breadcrumbs, flour, eggs, well beaten, olive oil , to saute, sweet potatoes, cooked and pulp removed (approximately 3 cups of sweet potato), heavy cream (more or less according to how thin or thick you like your sauce), shallots, fine chopped, minced garlic (according to taste, i like 3, but just taste as you go. you can always add more), butter, salt, pepper, fresh sage, chopped fine, fresh parsley, chopped fine, parmesan cheese, fresh grated