35006 your choice thick shake Recipes

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

your favourite brewed tea, peaches, peeled,chopped and frozen

mayonnaise, mustard, fresh herb, chopped (or some dried bruchetta herbs), sourdough bread (thick slices), gruyere cheese, cooked turkey breast, tomatoes, salami, mozzarella cheese, olive oil (depending on the size of the bread) or 1 -2 tbsp canola oil (depending on the size of the bread)

your choice of chili , we like van camp s, fritos corn chips, sour cream, chopped tomatoes (optional)

thick) rib-eye steaks, meat tenderizer, accent, paprika, garlic powder, lemon pepper, vegetable oil

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

cubed pork roast (or beef roast, or venison roast, or stew meat--i use left-over), tomato sauce, salt (to taste), beef bouillon granules, fresh ground pepper, minced garlic (or more if desired), onion, chopped, baby carrots, rinsed, potatoes, peeled and sliced 1/2 inch thick, stalks celery, sliced thin, lentils, frozen lima beans, frozen peas, water