223 your broccoli and Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

oil, onion (diced ), garlic cloves (minced or use 2teasp from a jar), head broccoli (trimmed and chopped , about 500g), potato (peeled & diced or leave skin on if you prefer ), chicken stock (homemade , from a carton or use 6teasp granules to 6 cups water or to your taste), salt & freshly ground black pepper, bacon (diced , optional variation)

sugar (to your taste ), vinegar, miracle whip or 1/2 cup mayonnaise, bacon, fried & chopped, cheddar cheese, grated, broccoli , heads raw cut into bite sized pieces, onion, chopped (red or white )

light cream cheese, softened, shredded cheese, your favorite, pepper, chopped broccoli (i used canned spinach, drained really well), bacon strips, cooked and crumbled

sesame seeds, broccoli (1 1/4 lbs), fresh garlic cloves, chopped fine, sesame oil, chili sauce (or your favorite hot sauce), light soy sauce

frozen chopped broccoli, eggs, beaten, carton small curd cottage cheese, flour, mild cheese, of your choice diced, butter, melted, green onions, chopped, salt

butter or 3 tbsp margarine, flour, salt, pepper, milk, shredded cheese (your choice ), mayonnaise, elbow macaroni, chopped cooked broccoli (fresh or frozen )

head broccoli (peeled stems are ok) or 1/2 head cauliflower, potato, in cubes, diced onion, water (about 1 1/2 liter), low-sodium chicken bouillon cubes or 1 vegetable bouillon cube, salt and pepper

eggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets

butter, chopped fresh mushrooms, chopped onion, boneless skinless chicken breast (cut into small pieces), garlic cloves, minced, cream of chicken soup, diced velveeta cheese, cooked instant rice, frozen broccoli, cut, thawed, drained, sour cream, ground black pepper, vegetable oil cooking spray, shredded cheese (your preference)

beef , strips, fresh broccoli florets, cut into bite-size pieces, brown gravy mix, water, dry sherry or 1 tbsp rice wine vinegar, soy sauce

frozen chopped spinach , defrosted and squeezed dry, olive oil, garlic cloves, finely chopped, broccoli (you can use fresh or frozen, chopped but if frozen , must be defrosted), salt and pepper, butter or 2 tbsp margarine, flour, vegetable stock (or chicken stock if you prefer), skim milk (can use whole milk or cream if you like a richer sauce), grated parmigiano-reggiano cheese, freshly grated nutmeg (optional), salt and black pepper, grated provolone cheese or 2 cups mozzarella cheese or 2 cups italian four cheese blend, frozen cheese ravioli (or use your favorite , mushroom, spinach, even meat)

kraft mac n cheese deluxe, cooked bacon, crispy, chicken breasts, cubed, olive oil, cooked broccoli floret, your favorite shredded cheddar cheese or 1 1/2 cups monterey jack cheese or 1 1/2 cups colby, milk, eggs, pepper, italian breadcrumbs

muellers sea pasta shells (or other brand , or your favorite noodle), fresh broccoli florets, uncooked, extra virgin olive oil, garlic cloves, mince or 1 tsp powder, dried basil, dried rosemary, sun-dried tomato, chopped fine, white wine (optional), chicken broth or 1 cup vegetable broth, parmesan cheese, salt and pepper

wide spiral shaped pasta (prepare according to package directions), water, chicken base (tone s , may substitute powdered chicken bouillon), dried onion flakes, garlic salt, margarine, cream of chicken soup (flavors vary, use your favorite brand), chicken meat (frozen, cubed, pre-cooked ), stuffed green olive, sliced, frozen chopped broccoli, nonfat sour cream, cheddar cheese, grated

frozen broccoli or cooked fresh, cooked rice, your choice of rice ), pet milk, cream of chicken soup, cheese whiz, onion chopped, butter

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles

fresh broccoli, cut up, rotini pasta (or your favorite ), garlic, heavy cream, butter, salt and pepper, parmesan cheese