Sea Shells Con Broccoli Recipe

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Ingredients:

Serving

16 oz muellers sea pasta shells (or other brand , or your favorite noodle)
4 cups fresh broccoli florets, uncooked
1/4 cup extra virgin olive oil
4 garlic cloves, mince
1 tsp dried basil
1/2 tbsp dried rosemary
1/4 cup sun-dried tomato, chopped fine
1/4 cup white wine (optional)
1 cup chicken broth
1 cup parmesan cheese
salt and pepper

Directions:

Cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
Drain, cover, and set aside.
Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
Cook 1 minute.
Add wine and reduce by 1/2. Add broth.
Toss broccoli and shells with broth mixture and stir until heated through.
Add cheese and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.67 Kcal (1209 kJ)
Calories from fat	153.66 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	16.85mg	6%
Sodium	567.17mg	24%
Potassium	343.71mg	7%
Total Carbs	20.2g	7%
Sugars	3.07g	12%
Dietary Fiber	3.89g	16%
Protein	13.13g	26%
Vitamin C	58.4mg	97%
Iron	1.9mg	11%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	128.58 Kcal (538 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	26%
Cholesterol	7.51mg	6%
Sodium	252.63mg	24%
Potassium	153.1mg	7%
Total Carbs	9g	7%
Sugars	1.37g	12%
Dietary Fiber	1.73g	16%
Protein	5.85g	26%
Vitamin C	26mg	97%
Iron	0.9mg	11%
Calcium	153.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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