132 your breakfast Recipes

ripe banana, nonfat cottage cheese, banana nut crunch cereal (or your favorite ), sugar-free strawberry jam

butter, eggs, salt, black pepper or 1/4 tsp crushed red pepper flakes, frozen hash browns , tater tots, hash brown patties (enough to cover bottom of your pan), milk, shredded cheddar cheese, diced ham or 2 cups sausage or 2 cups bacon, diced red peppers or 1 cup green peppers (optional) or 1 cup yellow pepper (optional), diced onion (optional)

your favourite yogurt, frozen strawberries or fresh strawberries, banana, cinnamon, sugar , if you want (optional), ice (if the strawberries are fresh)

russet potato, salt, pepper, cheddar cheese (mild, medium or aged your choice ), bacon, cooked & crumbled ,optional, green onions

eggs, egg whites, salt, pepper, onion, chopped, garlic cloves, minced, tomato, chopped, fat-free cottage cheese (or 1 cup fat-free ricotta cheese), reduced-fat italian cheese blend, shredded (or your favorite reduced-fat cheese, shredded), basil, chopped, olive oil

croissant, fresh or frozen ,sliced through, salsa (hot, medium or mild ), light cheese or 3 slices other cheese, your choice

blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)

buttered bread, shredded cheese (your choice ), cooked sausage (or other meat) or 1/2-1 lb ham (or other meat), eggs, milk, salt and pepper

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

butter, bread, of your choice crust removed, sliced italian sausage, sharp cheddar cheese, eggs, beaten, salt, black pepper, chopped green pepper, chopped sweet red pepper, dry mustard, minced onion, worcestershire sauce, whole milk , homogenized, tabasco sauce, butter, melted (1/4 lb), crushed corn flakes or 3/4 cup special k cereal

granola cereal (or muesli), yogurt (plain or your favorite flavor ), sweetened whipped cream, mixed fresh fruit (or dried cranberries), fresh mint leaves, to decorate

ap flour, baking powder, sugar, salt, eggs, separated, whole milk, unsalted butter, melted, unsalted butter , unmelted for the griddle and lots more for serving, vanilla extract, whatever you like to top your pancakes with: (ie maple syrup, lemon curd, preserves, etc.)

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

margarine, softened, brown sugar, vanilla, egg, flour, toasted wheat germ, salt, baking powder, baking soda, cinnamon, fruity yogurt , your choice of fruit, chopped walnuts

fresh baby spinach leaves, cooked sausage or bacon, eggs cooked your favorite way, country gravy , milk gravy, cheese , optional

cream cheese, softened, unsalted butter, softened, dried cranberries, orange marmalade, chopped pecans, may change dried fruits , marmalade, and nuts to your taste, may also add crumbled cooked bacon, great to have on hand for a quick snack

cooked rice of your choice, pork sausages, cooked and drained, whole or sliced water chestnuts, drained, brocoli florets (raw ), whole blanched almonds (optional), cheesy bechamel sauce (recipe below ), butter, flour, stock or broth (chicken, beef or vegetable, your choice), shredded extra old or sharp cheddar cheese, sour cream, worcestershire sauce