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salt, dry mustard, mazola corn oil (best if you use this oil), red wine vinegar, garlic cloves, quartered

sea legs or 1 lb any chunk imitation crabmeat, cream cheese, softened, seafood spread (optional), scallion, chopped (about 6 - green part too), salt, sugar, wonton skins (or two if you double this up), onion powder, oil (for deep frying)

water, chopped unpeeled potatoes, ricotta cheese, shredded cheddar cheese, lemon juice, dijon mustard (i used more), dill (i used more here too), black pepper, white flour, salt, nutmeg (use more if you like this flavor ), butter, eggs, beaten, butter, sour cream, paprika

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

sugar (if thats too much for you,divide this into part , part splenda. it won tsp be as sweet, but), flour, eggs, butter (melted, but not hot to the touch), vanilla, buttermilk, cinnamon, nutmeg, pie crusts (unbaked, pre-made )

orange juice (preferably fresh-squeezed ), pineapple juice, soy sauce, brown sugar, squeezed lemon juice, hot chili sauce (or more , if you want this dish to be at all spicy...see review by amanda in oz), molasses, rice wine vinegar, ginger powder, cornstarch, water

red potatoes, steamed, quartered and kept warm, olive oil, butter or margarine, button mushrooms, stemmed and sliced (more or less as you like, this just happened to be the amount i had on hand), parsley , salt and pepper, sauce, less fat cream cheese, softened, butter or margarine, milk, garlic powder, shredded monterey jack cheese (i used the mexican blend my husband came home with, but jack was what it should have been), salt and pepper to taste

potato chips , any flavor 1 sandwich size baggie (i mixed sour cream and onion with regular, but can see this with bbq chips as well), chicken breasts, bone in, worcestershire sauce, garlic powder, italian seasoned breadcrumbs, egg, for wash, milk, for wash

toast , preferably rye,but whole wheat will work (white bread is not recommended), peanut butter (creamy is preferable, but crunchy will do), thick slices of real tomato , the homegrown kind (the pink plastic rocks in grocery stores will not work, they have absolutely no flavor of their own), pepper (required), salt (optional)

mori-nu firm silken tofu (i use lite ), soy cream cheese, key lime juice, freshly grated lime rind, mori-nu mates vanilla pudding mix (must be this brand, it s made to go with the tofu), liquid sweetener, to taste (i use honey but that s not vegan !), baked pastry shells (i prefer graham) or 1 (9 inch) graham cracker crust (i prefer graham)

tuna, fine breadcrumbs, mayonnaise, old bay seasoning (season how you like this is just what i use.), pepper, frying oil

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)

navy beans or 1 lb kidney beans or 1 lb red beans or 1 lb black beans or 1 lb pinto beans, onion, chopped fine (optional), water, molasses, brown sugar (and 1 tsp if you like this sweeter), salt, dry mustard, butter

ground beef, onion, chopped, cheddar cheese, shredded, pork and beans, barbecue sauce, biscuits , premade, french-fried onions

lettuce leaf (enough leaves to cover a serving dish), tender steak, fish sauce, lime juice (the juice of about 1 lime), sugar, shallots or 2 spring onions, finely sliced, red chile , deseeded and finely chopped, depending on how large they are and how hot you want this (or green), mint (handful of )

cream cheese, sour cream, mayonnaise, canned shrimp (use less if you want!), seafood cocktail sauce, shredded mozzarella cheese, green pepper, chopped, green onions, chopped, tomato, diced

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