Cooks Crab Rangoon Recipe

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Cooks Crab Rangoon
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Ingredients:

Directions:

  1. Place crab meat, cream cheese, seafood spread, scallions, salt, onion powder and sugar into food processor and mix into a lumpy paste. If food processor is not available, chop crab and onions very fine and mix with softened cream cheese, salt, and sugar.
  2. Place teaspoonful of mixture in middle of a wonton skin. Moisten edges and draw up opposite corners to meet and form a package. Make sure all edges are sealed.
  3. Deep fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.94 Kcal (138 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 15.43mg 5%
Sodium 49.16mg 2%
Potassium 59.47mg 1%
Total Carbs 0.82g 0%
Sugars 0.35g 1%
Dietary Fiber 0.02g 0%
Protein 3.54g 7%
Vitamin C 0.1mg 0%
Iron 0.4mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 113.45 Kcal (475 kJ)
Calories from fat 50.73 Kcal
% Daily Value*
Total Fat 5.64g 3%
Cholesterol 53.13mg 5%
Sodium 169.31mg 2%
Potassium 204.79mg 1%
Total Carbs 2.83g 0%
Sugars 1.22g 1%
Dietary Fiber 0.08g 0%
Protein 12.18g 7%
Vitamin C 0.5mg 0%
Iron 1.3mg 2%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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