12132 you won know healthy Recipes

ground meat (beef, venison, turkey, etc), taco seasoning of your choice(you can use the packets, if that s what you like. i used this: spice-mix.html >latin inspired spice mix and i added healthy doses of smoked paprika, mexican oregano and cayenne), water , if needed, for the seasoning distribution, bell pepper, diced, ripe olives, diced (optional), green onions, sliced (or can sub 3tsp dry minced onion), cojack or monterey jack cheese, shredded, wonton wrappers, oil for frying, sour cream, taco sauce(homemade or your favorite store bought ), favorite salsa, fresh cilantro, chopped, fresh lime juice (optional)

flax seed, all-purpose flour, whole wheat flour, morton lite salt (optional), sugar (less for healthier muffins), cinnamon, baking powder, egg whites, canola oil, soymilk or 3/4 cup milk, chopped walnuts (more if you want), apple, diced (more if you want)

won ton wrappers, ground beef, water chestnuts, drained and minced, onion, finely chopped, stalks celery, chopped, salt and pepper to taste, worcestershire sauce, vegetable oil

won ton wrappers, melted butter, white sesame seeds, black sesame seeds, kosher salt

real salted butter, sugar, light corn syrup, water, roughly chopped walnuts

extra virgin olive oil, garlic cloves, minced, crushed tomatoes, leaves basil , torn up, vodka, fettuccine pasta, heavy cream

vegetable oil, boneless skinless chicken breast, thick yogurt, ketchup, dijon mustard, worcestershire sauce, pepper, corn flake crumbs

softened margarine (use the cheapest stick margarine you can find), buttermilk, oil

extra-virgin olive oil , once around the pan in a slow stream, butter, garlic, minced, shallots, minced, vodka, chicken stock, crushed tomatoes (32 oz), coarse salt and pepper, pasta , such as penne rigate, heavy cream, leaves fresh basil, shredded or torn, crusty bread , for passing

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

won ton skins, hamburger, garlic powder, onion, minced, taco seasoning mix. try to use lawry s seasoning mix, it really is the best for this recipe, vegetable oil for frying tacos

brown sugar, salt, garlic minced, dry sherry, cornstarch, vegetable oil, soy sauce, pork tenderloin cut into small pieces, won ton wrappers, peanut oil, sauce, raspberry preserves, yellow mustard, teriyaki sauce

won ton skins (3 1/4 in . square), olive oil, minced green onions , including tops, diced green chilies, shelled cooked crab, mustard-mayonnaise blend (or 1 tbsp each mayonnaise and dijon mustard), shredded jack cheese with chilies

won ton wrappers, canola oil, salt , to taste, freshly ground pepper , to taste

ground turkey, chopped green onions, hoisin sauce, low-sodium soy sauce, garlic cloves, peeled, won ton wrappers, cornstarch, olive oil, diced carrot, chopped green onions, water, rice vinegar, minced peeled fresh ginger, salt, black pepper, fat-free , less-sodium chicken broth, sliced spinach, diced tomatoes, drained