428 you wheat Recipes

unsalted butter (or vegan margarine for baking like earth balance buttery sticks), organic coconut oil, sea salt, sucanat or 2 tbsp dark brown sugar, vanilla-flavoured stevia (or 2 more tbsp sugar), vanilla extract, whole wheat pastry flour, fresh strawberries, roughly chopped, tart cherry juice, vanilla-flavoured stevia, chia seeds (or white salba if you prefer)

eggs , preferably free-range organic, wheat or white sandwich bread, very thinly sliced, milk or cream, butter, tomatoes, sliced in half, salt, truffle oil , a couple pinches of truffle salt or garam masala (whatever spice or herb you like with eggs is fine)

turkey, butter, thyme, salt and pepper, specialty bread, (wheat , oat, french,&whatever you like), cut into 1-inch cubes, eggs, turkey or chicken stock, garlic, spanish onion, bacon, crushed walnuts, toasted, grated fresh carrots, dried raisins or cranberries as garnish, salt and pepper

uncooked oatmeal (not instant ), wheat germ, sesame seeds, raw sunflower seeds, coconut (the real stuff, not the sugared stuff), cooking oil, water, brown sugar (you can totally half this amount, in our opinion), honey

chopped walnuts, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, brown sugar, vegetable oil, vanilla, carton plain yogurt (or vanilla if you like, experiment!), egg, diced peeled pears, sugar, cinnamon, ginger powder

uncooked pasta (shape is up to you , we like wheat linguine), olive oil, shrimp, peeled, deveined, tails removed, olive oil, crushed red pepper flakes (more or less to taste), garlic cloves, roughly chopped, bay leaves, good white wine (we prefer 1 slightly on the dry side), lemon , cut into 1/4-inch slices, chopped fresh parsley, salt and pepper, butter, lemon wedge (for garnish ) (optional)

chunk light tuna , in water, mayonnaise (i use the kind with olive oil, or use miracle whip if you prefer), dry onion flakes (or fresh onion equivalent, i was lazy), cayenne pepper, garlic powder , heaping, dry parsley flakes, bread (i usually use whole wheat, but i had white whole wheat that was really soft and was perfect), american cheese, dill pickle slices

rolled oats, water, whole wheat flour, olive oil, sesame butter or 3/4 cup smooth cashew butter, brown demerara sugar, raisins or other dried fruit, that you like, applesauce

lean ground turkey, parmesan cheese, divided, minced garlic clove (i use the jarred kind ), onion powder, lettuce (shredded ), caesar salad dressing (i use fat free), mozzarella cheese (you can use sliced mozzarella, i use the shredded kind), hamburger buns (i use whole wheat, toasted)

egg whites, milk (soy ), flour (whole wheat), sugar (evaporated cane juice), vanilla, cinnamon (i use way more than that), salt (sea ), oil (canola or vegetable for frying), bread (whole grain, if you have leftover batter, use more!)

mix dry ingredients, whole wheat flour, unbleached white flour, oat bran, baking powder, baking soda, salt, choc. chips or carob chips (vegan if you like), blend until smooth the wet stuff, mashed ripe (yeap soooo ripe ) bananas, oil, apple juice concentrate (yeap the frozen kind), vanilla, soy , rice or nut milk of your choice, soy yogurt

lukewarm milk, melted unsalted butter, salt, granulated sugar, egg, instant potato flakes, bread flour, instant yeast, semolina (can use cornmeal, but burns more easily than , you also can use farina a.k.a. cream of wheat)

white flour, oats, wheat flour, brown sugar, cinnamon, baking soda, baking powder, salt, vanilla, buttermilk, oil, molasses, eggs, chopped walnuts, chopped strawberries/peaches or blackberries (if you use all three -1 cup each)

whole wheat flour, salt, baking soda, ground cinnamon, ground nutmeg, bran, carrots, peeled (optional), cut into chunks, eggs, vegetable oil, orange juice, white distilled vinegar, honey, molasses, raisins, cupcake wrapper, substitute zucchini for the carrots, if you like.

flour, whole wheat flour, mesquite flour (you can use a mix of cocoa and cinnamon if you don tsp have this), baking soda, baking powder, pie spice, soy milk powder, salt, silken tofu, oil, apple butter, light-brown sugar, maple syrup, vanilla, apples, grated, apples, peeled and diced, raisins , soaked in hot water and drained, dried cranberries , soaked in hot water and drained, whole flaxseeds

hot pork sausage, stalk celery, portabella mushrooms (cutup, 10 pieces), onions, zucchini, yellow squash, whole wheat bread (cut into small cubes ), pepperidge farm herb seasoned stuffing mix, poultry seasoning (lots of it!), sage (lots!), cranberries (if you desire), apple (granny smith is good but your choice)

yeast, warm water, ground cinnamon, ground cardamom, unbleached white flour (you can substitute up to 1 3/4, whole wheat flour ), sugar, pumpkin puree (homemade or canned ), canola oil, egg (+ 1 egg for glaze), salt, cornmeal (optional)

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt