102 you two Recipes
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boneless skinless chicken breasts , trim all the fat or y... and8 Moreboneless skinless chicken breasts , trim all the fat or you can use chicken tenders (about two per sandwich), sourdough bread, swiss cheese, gouda cheese, ripe avocados (, sliced thin), tomatoes, balsamic vinegar, garlic (minced ), fresh ground pepper50 min, 9 ingredients
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boneless skinless chicken breast and11 Moreboneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)35 min, 12 ingredients
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when things in your life seem almost too much to handle, ... and10 Morewhen things in your life seem almost too much to handle, when 24 hours in the day are not enough, remember the mayonnaise jar and the two cups of coffee., a professor stood before his philosophy class and had some items in front of him. when the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. he then asked the students if the jar was full. they agreed that it was., professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles rolled into the open areas between the golf balls. he then asked the students again if the jar was full. they agreed it was., professor next picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he asked once more if the jar was full. the students respnded witha unanimous yes, professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. the students laughed., now , said the professor as the laughter subsided, i want you to recognise that this jar represents your life. the golf balls are the important things - god, your family, your children, your health, your friends and your favourite passions - and if everything else was lost and only these remained, your life would still be full., pebbles are the other things that matter like your job , your house and your car., sand is everything else - the small stuff. if you put the sand into the jar first , there is no room for the pebbles or the golf balls. the same goes for life. if you spend all your time and energy on the small stuff, you will never have room for the things that are important to you., pay attention to the things that are critical to your happiness. play with your children. spend time with your parents. visit with grandparents. take time to get medical checkups. take your spouse out to dinner. play another 18. there will always be time to clean the house and fix the disposal. take care of the golf balls first - the things that really matter. set your priorities. the rest is just sand., students raised her hand and inquired what the coffee represented. the professor smiled. i m glad you asked., it just goes to show that no matter how full your life may seem, there s always room for a couple of cups of coffee with a friend.5 min, 11 ingredients
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boneless skinless chicken breasts (2 per person ) or 8 yo... and8 Moreboneless skinless chicken breasts (2 per person ) or 8 you can use chicken thighs (2 per person), spinach, stems removed and leaves ripped approximately in half (i use two packs for about 8 breasts), head garlic, minced (this is a garlic lovers meal you can reduce that amount if you re unsure of your guests affection f), lots butter, bread (i prefer cracker) or cracker crumb (i prefer cracker), dry white wine, flour, sugar, salt2 hour , 9 ingredients
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lime , juice of, fish sauce and15 Morelime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish1 hour 45 min, 17 ingredients
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garbanzo beans (rinsed and drained, you can use 2 cans if... and18 Moregarbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)24 hour , 19 ingredients
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High-Protein Vegetable Bake
broccoli, cut into small pieces, kale, shredded and11 Morebroccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal55 min, 13 ingredients -
Broccoli Cheese Skillet Potatoes
butter, onion, sliced (about 1/4 cup) and5 Morebutter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )25 min, 7 ingredients -
Kartoffelkloessen Potato Dumplings
baking potatoes (about two), salt, flour, approximately and4 Morebaking potatoes (about two), salt, flour, approximately, potato starch (you can use cornstarch, if you can tsp get ), egg, good (not spongy ) bread, ea : butter and vegetable oil12 min, 7 ingredients -
Best Pudding and Pineapple Pie Ever
instant vanilla pudding (or use two if you like it thick) and5 Moreinstant vanilla pudding (or use two if you like it thick), graham cracker crust, banana, sliced, crushed pineapple, drained, strawberry, sliced, cool whip17 min, 6 ingredients -
Saigon Burgers With Cucumber Pickle
ground pork (500 g), hamburger buns, fresh, brown sugar and10 Moreground pork (500 g), hamburger buns, fresh, brown sugar, fish sauce, onion, finely chopped, garlic cloves, finely chopped, fresh bean sprouts (a punnet or two, weight not important), parsley sprig (or coriander leaves, for garnish), cucumber , long, lime , juice of, sugar, hot pepper, fresh, chopped (choose any strength you like), fish sauce20 min, 13 ingredients -
Incredible Slow Roasted Shoulder of Lamb
lamb shoulder, bone in (ask the butcher to score lightly ... and10 Morelamb shoulder, bone in (ask the butcher to score lightly between the bones for you), fresh rosemary (a large bunch, or two small bunches), garlic, unpeeled (use 2 bulbs if you love garlic), olive oil, sea salt, crushed, black pepper, freshly ground, flour, chicken stock (from a can or carton is fine), capers, soaked, drained and chopped (optional, i hate capers, so i leave them out), fresh mint , leaves picked off and very finely chopped (a large bunch, or 2 small bunches), red wine vinegar4 hour 30 min, 11 ingredients -
Cheesy Broccoli and Chicken Skillet Dinner
olive oil and8 Moreolive oil, boneless chicken breast halves, skinned (i like to sprinkle emeril s essence back and front just a dash for added flavor. i make my own..reci), flour, campbell broccoli cheese soup (if you like more sauce use two), water or 1/3 cup milk, for a richer sauce, fresh ground pepper, dried parsley, broccoli florets (fresh or frozen ), freshly chopped mushrooms (optional) or 1/2 cup fresh red pepper, sliced thinly (optional)20 min, 9 ingredients -
Not Your Every Day Tuna Salad ... Picnic Style
elbow macaroni and17 Moreelbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)50 min, 18 ingredients -
Brownies for One [or Two, if You're Feeling Generous]
semisweet chocolate, butter, sugar, eggs, vanilla extract and2 Moresemisweet chocolate, butter, sugar, eggs, vanilla extract, flour, walnuts, chopped50 min, 7 ingredients -
Chicken/Caramelized Mushrooms, Onions & Cheese Quesadillas
olive oil, presliced mushroom, sliced onions, salt and11 Moreolive oil, presliced mushroom, sliced onions, salt, fresh ground black pepper, crushed red pepper flakes (or more if you choose) (optional), brown sugar (or two), minced fresh garlic or 2 tsp bottled minced garlic, sherry wine or 1 tbsp red wine vinegar, fat-free flour tortillas, shredded cooked chicken breast (about 8 oz), arugula (we used the spinach) or 1 cup baby spinach (we used the spinach), shredded gruyere cheese or 1/4 cup swiss cheese, jalapeno cheddar cheese (we used both rondele spreadable cheeses) or 1/4 cup horseradish cheddar cheese, divided (we used both rondele spreadable cheeses)37 min, 15 ingredients
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