108 you tofu Recipes

  • Thai Fish Curry - Kaeng Ped Pla / or Tofu
    lime , juice of, fish sauce and
    15 More
    lime , juice of, fish sauce, thai soy sauce , or sub regular soy sauce or tamari is ok, fresh red chili pepper, seeded and chopped , fresh is best but sub 1/4-1/2 tsp chile powder if you have to, white fish, cubed, salmon fillets, skinned and cubed, cake tofu, cubed firm , instead of fish if you prefer, coconut milk (i just use 1 can of lite ), kaffir lime leaves, red curry paste, stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu, jasmine rice , or brown basmati if you prefer, fresh cilantro, chopped, two brown sugar, red bell pepper , or other veg, cut into thin strips, pistachio nuts , roasted as optional garnish, mangoes , or other tropical fruit, diced finely, as optional garnish
    1 hour 45 min, 17 ingredients
  • Moussaka (Vegan or Vegetarian, You Choose.)
    firm tofu, drained, water , to cook tofu, light miso and
    25 More
    firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon
    1 hour 30 min, 28 ingredients
  • Baked Tofu Pudding  With Red Peper Sauce
    firm silk tofu, used my home made tofu ), egg whites, salt and
    13 More
    firm silk tofu, used my home made tofu ), egg whites, salt, a dush of ground white peper, a dush of ground ginger, fresh parsley, butter for gresing (veg margarine), extra fine bread crumbs, used dr , schar s bread crumbs gf), red bell pepers , roasted, light tahini, sali to taste, garlic clove, add any spice you like
    50 min, 18 ingredients
  • The Most Awesome Smoothie You'll Ever Make
    banana, apple, kiwi, peeled, frozen mixed berries and
    8 More
    banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)
    15 min, 12 ingredients
  •   Chicken  Nuggets
    tofu (your favorite firm variety) and
    5 More
    tofu (your favorite firm variety), shake -and-bake (you have to find some that is vegan), vegan mayonnaise, salt, pepper, seasoned salt
    25 min, 6 ingredients
  • Good for You Carrot Ginger Tofu Dressing Good for You Carrot Ginger Tofu Dressing
    shredded carrots (bagged type), silken tofu and
    9 More
    shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed
    5 min, 11 ingredients
  • Simple Tofu With Peanut Butter (Vietnamese) Simple Tofu With Peanut Butter (Vietnamese)
    firm tofu, sliced into bite-size pieces and
    3 More
    firm tofu, sliced into bite-size pieces, peanut butter (creamy or crunch, you choose), soy sauce, water
    20 min, 4 ingredients
  • Vegan Black Bean Burgers With a Tofu Slaw #RSC Vegan Black Bean Burgers With a Tofu Slaw #RSC
    whole raw almonds, black beans, drained and rinsed and
    21 More
    whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil
    40 min, 23 ingredients
  • Yin & Yang Tofu Salad With Peanut-Sesame Dressing Yin & Yang Tofu Salad With Peanut-Sesame Dressing
    shredded napa cabbage, shredded red cabbage and
    21 More
    shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil
    4 hour 25 min, 23 ingredients
  • Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce) Mapo Doufu (Sichuan Tofu Ground Beef in Red Chile Sauce)
    firm tofu, drained cut into 1 inch cubes and
    15 More
    firm tofu, drained cut into 1 inch cubes, kosher salt , to taste, sichuan red chili oil (hong you), garlic cloves, minced, ginger, peeled and minced, ground beef or 6 oz ground pork, scallions, thinly sliced plus more for garnish, red thai chile, stemmed and minced, chinese red chile bean paste (douban jiang), chinese fermented black soybeans (dou chi), chicken stock, sugar, light soy sauce, cornstarch, mixed with 6 tbsp water, ground sichuan pepper, for garnish, steamed rice , for serving
    40 min, 16 ingredients
  • Yummy Laung Lata - Tofu rolls served in tomato-cream sauce! Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!
    butter, cooking oil, cumin seed and
    18 More
    butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )
    45 min, 21 ingredients
  • Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach Roasted Tofu with Shiitake, Soy, and Ginger Over Baby Spinach
    soy sauce, rice wine vinegar, extra virgin olive oil and
    6 More
    soy sauce, rice wine vinegar, extra virgin olive oil, honey, minced gingerroot, garlic, minced, shiitake mushrooms , wiped clean and stems removed (you can substitute sliced button mushrooms), firm tofu, rinsed, patted dry, and sliced 1/2 inch thick, baby spinach leaves
    34 hour , 9 ingredients
  • Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
    fresh whole wheat bread, hummus, tofu, crumbled and
    2 More
    fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper
    10 min, 5 ingredients
  • Good For You Banana Muffins Good For You Banana Muffins
    ripe bananas, whole wheat flour, baking soda, egg and
    3 More
    ripe bananas, whole wheat flour, baking soda, egg, plain yogurt or tofu, chopped walnuts, chocolate chips
    7 ingredients
  • Brownies That are Good for You?! Brownies That are Good for You?!
    whole wheat flour, baking powder, baking soda, salt and
    9 More
    whole wheat flour, baking powder, baking soda, salt, chili powder (optional), cocoa powder, silken tofu, unsweetened applesauce, oil, vanilla, eggs, sugar, walnuts (optional)
    40 min, 13 ingredients
  • Orange You Glad Its Vegan Pound Cake Orange You Glad Its Vegan Pound Cake
    flour, whole-wheat cake flour, baking powder, salt and
    4 More
    flour, whole-wheat cake flour, baking powder, salt, agave nectar, low-fat silken tofu, orange juice, grated orange peel
    35 min, 8 ingredients
  • Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham) Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham)
    butter (melted ), dijon mustard (this is just a guess) and
    6 More
    butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)
    25 min, 8 ingredients
  • Mizore Soba Mizore Soba
    tofu (drained, pressed, dried, and crumbled ), dashi and
    7 More
    tofu (drained, pressed, dried, and crumbled ), dashi, soy sauce, mirin, soba noodles, salt, green onion, thin sliced (green and white parts ), daikon radishes, grated, prepared wasabi (use fresh if you can)
    10 min, 9 ingredients




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