Mizore Soba Recipe

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Ingredients:

Serving

1 lb tofu (drained, pressed, dried, and crumbled )
1 cup dashi
3 tbsp soy sauce
1 tbsp mirin
4 oz soba noodles
1 pinch salt
1 green onion, thin sliced (green and white parts )
3 oz daikon radishes, grated
prepared wasabi (use fresh if you can)

Directions:

Boil the buckwheat noodles as directed on the package.
Lift the noodles out of the water, allowing the water to drip back into the pan, and portion the noodles in individual bowls.
Sprinkle the noodles with the green onions, add a small mound of grated daikon and the wasabi onto the noodles as desired. You can also serve the condiments separately on a plate.
Heat the dashi in a saucepan. Add the prepared tofu, soy sauce, to the stock. Allow to heat through and taste.
Season with salt as necessary.
Pour the broth over the noodles, portioning out the tofu and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.29 Kcal (2769 kJ)
Calories from fat	314.42 Kcal
		% Daily Value*
Total Fat	34.94g	54%
Sodium	1099.45mg	46%
Potassium	186.36mg	4%
Total Carbs	40.01g	13%
Sugars	1.1g	4%
Dietary Fiber	8.56g	34%
Protein	60.14g	120%
Vitamin C	4.5mg	8%
Iron	12.5mg	69%
Calcium	431.2mg	43%

Amount Per 100 g
Calories	272.53 Kcal (1141 kJ)
Calories from fat	129.58 Kcal
		% Daily Value*
Total Fat	14.4g	54%
Sodium	453.1mg	46%
Potassium	76.8mg	4%
Total Carbs	16.49g	13%
Sugars	0.45g	4%
Dietary Fiber	3.53g	34%
Protein	24.78g	120%
Vitamin C	1.9mg	8%
Iron	5.1mg	69%
Calcium	177.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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