149 you one Recipes
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white bread flour, water (iukewarm), sugar and9 Morewhite bread flour, water (iukewarm), sugar, salt (can add a bit more if you like), dried yeast, olive oil, kalamata olive (not the sliced ones ), onions (around 2 tbsp), oregano, garlic clove (pressed ), tomato paste, black pepper3 hour 10 min, 12 ingredients
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onion, diced, black beans , do not rinse, drain and8 Moreonion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)8 hour 10 min, 10 ingredients
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old fashioned oats (i get this in bulk from my food co-op... and4 Moreold fashioned oats (i get this in bulk from my food co-op, if you used the quick cooking ones, it might be even creamier), water , i think you need more than usual because of the long cooking time, cinnamon (optional), dried fruits (optional), spices (optional)10 hour 5 min, 5 ingredients
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shrimp, peeled and deveined and cut into 1/2 inch pieces and12 Moreshrimp, peeled and deveined and cut into 1/2 inch pieces, bay scallop (the little ones), lemons , juice of, limes , juice of, oranges , juice of, cucumber, peeled and diced into 1/4-inch pieces, red onion, finely chopped, diced tomato, avocado, peeled, seeded, and chopped into 1/2-inch pieces, roughly chopped cilantro leaf (may add more if you like), extra virgin olive oil, salt (optional), lemon pepper (optional)18 min, 13 ingredients
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ranch dressing mix , hidden valley original ranch dressing and7 Moreranch dressing mix , hidden valley original ranch dressing, hard pretzels, broken into pieces (1 whole bag), oil , i use olive, dried dill weed or 1 sprig fresh dill weed, garlic salt, onion salt, cayenne pepper (optional), kosher salt (optional)30 min, 8 ingredients
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tomatoes, cut into 1/4-inch cubes (about 8 big ones ) and6 Moretomatoes, cut into 1/4-inch cubes (about 8 big ones ), red onions, chopped, fresh lemon juice (you can use less , we like it sour...), hot green peppers , remove seeds & finely-finely chopped (1 small), olive oil (good quality ), fresh ground black pepper , as desired, salt , as desired10 min, 7 ingredients
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canola oil, chopped onions, garlic ,if you want and10 Morecanola oil, chopped onions, garlic ,if you want, chopped tomatoes (if use canned ,drain the juices. i like fresh ones in it.), frozen chopped broccoli, frozen mixed vegetables, water or chichen stock, salt, pepper, dried thyme leaves, cornstarch, margarine or butter, torn fresh white bread cubes13 ingredients
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eggs (or 3/4 cup egg beaters egg substitute), skim milk and8 Moreeggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)10 min, 10 ingredients
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Calico Beans, Beans, & More Beans
hamburger, manwich sloppy joe mix (bold) and16 Morehamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)45 min, 18 ingredients -
Mushroom Soup With Spinach and Carrots
chopped mushrooms (any you like but i used the regular wh... and11 Morechopped mushrooms (any you like but i used the regular white ones), carrot, cut in small cubes, red potatoes, cut in small cubes, springs spinach, butter, onion, garlic cloves, flour, vegetable stock, water, milk, salt and plenty pepper45 min, 12 ingredients -
Gourmet Dark Chocolate Nut Butter Cups
peanut butter or 1 cup hazelnut butter or 1 cup almond bu... and3 Morepeanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)30 min, 4 ingredients -
All The Nutrients You Need in Just One Glass!
ground flaxseed, raw wheat germ, yeast and2 Moreground flaxseed, raw wheat germ, yeast, organic plain soy milk, sunflower seeds5 ingredients -
Hummus, Hummous- a Delicious Recipe Either Way!
chickpeas, drained and rinsed (save 1 chickpea to decorat... and6 Morechickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )5 min, 7 ingredients -
Crab and Avocado Dip on Chips - Gourmet Style ;)
hass avocadoes, limes, juiced, basil , chiffonade and3 Morehass avocadoes, limes, juiced, basil , chiffonade, jumbo crabmeat (use as much or little as you would like), salt and pepper, tortilla chips (i use the ones made of corn so my celiac mom can enjoy these too, but you can also use toasted pita )15 min, 6 ingredients -
Authentic Italian American Marinara Sauce/ Red Gravy
crushed tspomatoes , use ones from italy if you can, but ... and8 Morecrushed tspomatoes , use ones from italy if you can, but any will really do as all are canned when tsphe tsp, white onion, head garlic, balsamic vinegar, salt, pepper, olive oil, dried oregano, bay leaves, dried4 hour , 9 ingredients
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