10852 you little n remedies Recipes

fish, onion, egg (depending on their size), evaporated milk (just a little), salt and pepper

ground cayenne pepper, ground ginger, ground cardamom, cinnamon stick, ground dried mint, green tea (chinese gun powder preferrably, but you can you a tea bag), honey (which can be adjust according to taste), lemon juice (optional)

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

elbow macaroni, condensed cheddar cheese soup, milk, dried minced onion flakes, little smokie sausages, processed cheese, cubed, frozen diced carrots

white onion, diced, olive oil, fresh vine ripe tomatoes, chopped or 1 (15 oz) can canned tomatoes with juice, honey, barbecue sauce, sugar or 2 (1 g) packets splenda substitute, yellow mustard, brown sugar (optional), sweet green peppers, cored, seeded, diced, chunks, little smokies sausages, plain

light brown sugar, flour, prepared yellow mustard, white vinegar, orange juice concentrate (frozen ), cocktail franks (i use little smokies from hillshire farms)

little smokies sausage, ketchup, brown sugar, worcestershire sauce, barbecue sauce

little smokie sausages, pack bacon (not thick cut ), brown sugar, toothpicks

little smokies or cocktail weiners, brown sugar, water, pinapple chunks (reserve juice and add enough water to make 1 cup of juice), cornstarch, teas. salt, lemon juice, fresh green pepper, marschino cherries, drained

apple, cored (peel if you want), prunes, dates, bananas, eggs, butter, softened, vanilla, salt, orange juice, whole wheat flour, sunflower seeds, rolled oats, chopped walnuts, powdered milk, baking powder, baking soda, coconut

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce

pasta, your choice, italian dressing, caesar salad dressing, mayonnaise, grated parmesan cheese, garlic powder, garlic salt, onion powder, sliced pepperoni, italian sausages , cooked your choice of flavor, ham , cut 1 inch thick from deli-any you like, celery ribs, diced small, tomatoes, sliced in half, purple onion, diced small, shredded mozzarella cheese, shredded cheddar cheese

lean ground beef, onion, finely chopped, hard-cooked egg, finely chopped, fresh dill weed (you can use 1 tsp dried dill or parsley) or 1 tbsp parsley (you can use 1 tsp dried dill or parsley), salt, black pepper, butter or 3/4 cup margarine, softened, all-purpose flour, salt, low-fat sour cream, egg yolk, cold water

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

pork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted

crabmeat, diced (the fake kind or real if you like), minced green onion, minced celery, cider vinegar, olive oil, salt, pepper