10945 you know little known remedies Recipes

ground beef, frozen mixed vegetables (you know, the kind with the carrot cubes, and green beans, and lima beans, etc.), barley (approximately ), beef broth, diced tomatoes

chopped mangoes (1.5 lbs is an estimate you need 3-4 mangos), sugar, distilled white vinegar (rice vinegar works too), juice (mango optimal, orange and apple work well too), apple cider vinegar, water, minced garlic (you know, the kind in the bottle that s part liquid ), vinegar (any kind ), lemon juice, ginger (ground in bottle or grated from fresh gingerroot), red chili powder, nutmeg, turmeric, curry powder, mustard (seeds or ground), cinnamon, salt, golden raisin

french bread, butter, softened,approx, garlic, mashed or pressed, parmesan cheese (you know, the stuff in the green can)

chicken breasts,cut into medium size pieces, bacon,cut into small pieces,cooked crisp,save about 2 tbsp flavored drippings, onion,sliced thin, stocks of celery,cut into ,about 1/2 pieces, carrots ,cut julienned style, butter, garlic..it is halloween ,you know, crushed rosemary, rich chicken broth, white wine, flour, heavy cream, peas,frozen, ginger ,cumin,curry, salt ,and fresh ground white peppercorns, flour, baking powder, baking soda, salt, butter,cold, sour cream, parsley,crumbled, a good pinch of sage

dried fruit compote with sambuca, this quick compote is a good choice for a winter dinner when you have little time to cook but want to make an impression. you can prepare it ahead (it s better made ahead), then spoon it over store-bought ice cream to create an original and memorable dessert. i also like it with blue cheese at the end of a meal, especially if there s a dessert wine on the table., dried peaches or nectarines, cut into 1/4-inch-wide strips, dried pears , cut into 1/4-inch-wide strips, dried apricots, cut into 1/4-inch-wide strips or quartered, golden raisins, dried cherries, water, sugar, cinnamon stick, lemon zest strips, fresh lemon juice, sambuca or other anise liqueur

red seedless grapes (more or less if you want), strawberries (halved and hulled ), ice cubes, plain fat-free yogurt (any flavor , soy yogurt for vegans), flax seed (optional), sunflower oil (optional), fuji apples (6 oz = 1 medium sized apple)

head escarole (about 1 lb), chicken broth , homemade if you have it, carrots, chopped, ground veal or 1 lb beef, eggs, onion, finely minced, plain breadcrumbs, freshly grated parmigiano-reggiano cheese, salt, pepper, freshly ground (to taste), ditalini or 8 oz tubetti or 8 oz spaghetti, broken into bite sized pieces, egg, mixed, freshly grated parmigiano-reggiano cheese

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

flour, baking powder, baking soda, salt, butter, at room temperature, white sugar, egg, orange , zest of (about 2-3 tsp), dried cranberries (you know, craisins), dark chocolate chips

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)

black beans, drained, onion (about 1/4 cup), garlic clove, roasted red pepper, fat-free chicken broth or 1/4 cup vegetable broth, balsamic vinegar, sour cream (optional), cayenne pepper (optional)

cucumbers (about 10 oz), yogurt (plain ), buttermilk, lemon , juice of, garlic clove, fresh dill

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce

pasta, your choice, italian dressing, caesar salad dressing, mayonnaise, grated parmesan cheese, garlic powder, garlic salt, onion powder, sliced pepperoni, italian sausages , cooked your choice of flavor, ham , cut 1 inch thick from deli-any you like, celery ribs, diced small, tomatoes, sliced in half, purple onion, diced small, shredded mozzarella cheese, shredded cheddar cheese

lean ground beef, onion, finely chopped, hard-cooked egg, finely chopped, fresh dill weed (you can use 1 tsp dried dill or parsley) or 1 tbsp parsley (you can use 1 tsp dried dill or parsley), salt, black pepper, butter or 3/4 cup margarine, softened, all-purpose flour, salt, low-fat sour cream, egg yolk, cold water

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

pork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted