170 yogurt tofu Recipes

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

tapioca, sugar, brown sugar, canned lychees, banana, ice cubes, tofu, skim milk, nonfat yogurt, sugar

semisweet chocolate, chopped, vegetable oil, fat-free chocolate or vanilla yogurt, honey, unsweetened cocoa, silken tofu, vanilla extract, instant espresso powder, salt

extra firm tofu, soy yogurt, minced ginger, crushed garlic, white pepper, cumin powder, nutmeg, cardamom powder, chili powder, turmeric, lemon juice, vegetable oil, tomato paste, tomato puree, tomatoes, chopped, ginger paste, garlic paste, green chilies, red chili powder, green cardamoms, salt, coconut milk, plain soymilk, fenugreek seeds, ginger , julienned, honey

silken tofu, low-fat yogurt, oil, lemons or 2 tsp lime juice, honey, salt

firm silken tofu, soy yogurt, water, unsweetened applesauce, dark brown sugar (unpacked), vanilla extract, whole wheat flour (i use whole spelt flour), flour (i use spelt ), baking powder, baking soda, salt, chocolate chips (make sure theyre vegan)

banana, peeled, pineapple juice (1/2 of a small can), nonfat vanilla yogurt, soft tofu

raisins, carrots (finely grated ), water, bananas (any size ll do), silken tofu, soy yogurt (plain ), maple syrup, extra virgin olive oil, agave syrup, applesauce (unsweetened ), allspice, cinnamon, ground ginger, iodized salt, spelt flour (or 3 1/2 cups whole wheat flour), baking soda, walnuts (chopped ), flax seed meal

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

macadamia nuts (or almonds, if preferred), ground to a powder, chocolate wafer crumbs, cold coffee, low-fat cottage cheese, low-fat ricotta cheese, lite silken firm tofu, non-fat vanilla yogurt, drained, thick, flavourful honey, cornstarch, vanilla, vanilla bean, scraped (optional)

mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional

mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

diced no-salt-added whole tomatoes, red kidney beans, drained, garbanzo beans, drained, pinto beans, drained, light beer, tofu, crumbled, chili powder, ground cumin, plain nonfat yogurt

dry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste