165 yogurt sugar grape Recipes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

navel oranges, peeled and sliced (or a small can of mandarin oranges drained), kiwi fruits, peeled and cubed, banana, firm, peeled and sliced, red seedless grapes, vanilla yogurt (reduced-fat is fine ), brown sugar (splenda is fine)

low fat cottage cheese, sugar-free non-fat vanilla yogurt, fat-free sugar-free white chocolate pudding mix, cinnamon, grape-nuts cereal (optional), strawberry, diced (fresh or frozen ) (optional)

blueberry yogurt, grape juice, frozen blueberries, frozen blackberries, sugar substitute equivalent to 2 tbsp sugar

granulated sugar, divided, nutlike cereal nuggets (such as grape-nuts), instant espresso granules, ground cinnamon, all-purpose flour (about 7 3/4 oz), baking soda, baking powder, salt, vanilla fat-free yogurt (about 8 oz), butter, softened, egg substitute, powdered sugar , sifted, cooled brewed coffee

granny smith apples, cored and diced, red delicious apple, cored and diced, asian pear, cored and cubed, stalk celery, diced, sliced almonds, golden raisins, seedless green grapes, halved, sweetened dried cranberries, plain yogurt, white sugar, brown sugar, mayonnaise, lemon juice, ground cinnamon

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

pink lady apple, cut into 20 bite size pieces, pear, cut into 20 bite size pieces, bananas, firm , cut into 20 slices, lemon juice, fresh pineapple chunks (about 1/2 of a pineapple), seedless grapes, fresh strawberries, tops removed, sugar (or splenda ), water, lemon juice, orange juice, neufchatel cheese, softened (or cream cheese), vanilla yogurt (or lemon or strawberry), reduced-sugar orange marmalade, flaked coconut, grated lemon peel, ground ginger

coleslaw mix, apples, diced, grapes, any color, marshmallow, plain fat-free yogurt, plain flavor, fat-free sugar-free vanilla pudding mix

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

tart apple, cut into 1-inch chunks, pear, cut into 1-inch chunks, lemon juice, unsweetened pineapple chunks, drained, grapes (about 1/4 lb), fresh strawberries, fat-free vanilla yogurt, flaked coconut, reduced-sugar orange marmalade

mandarin orange sections, cooked chicken, cut into 1 inch cubes, celery, finely chopped, yellow onion, finely chopped, red seedless grapes, plain yogurt, splenda sugar substitute, garlic powder, salt

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

plain yogurt (greek yogurt, if you can find it), sugar, curry powder, ground cinnamon, ground ginger, paprika, cayenne pepper, lemon , juice of, salt , to taste, fresh ground pepper , to taste, sea scallops (approx. 1 lb, the large ones ), olive oil, shallot, minced, fresh gingerroot, minced, grape tomatoes, halved (may use cherry tomatoes), red wine vinegar, honey, lemon , zest of, minced, chopped fresh parsley

plain yogurt, sour cream, fresh lemon juice or 1 tbsp fresh lime juice, splenda sugar substitute or 1 tsp sugar, more to taste, kosher salt, fresh ground black pepper, broccoli floret (fresh only ), celery, diced, golden raisins or 1/4 cup red grapes, halved, pomegranate seeds (optional)

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

splenda sugar substitute , plus, splenda sugar substitute, cornstarch, orange zest, eggs, separated, low-fat plain yogurt, vanilla, cream of tartar, fresh fruit (whole blueberries, cherries, raspberries and or or grapes -- peaches, strawberries, apples,carambola)

navel oranges, peeled and sliced, kiwifruit, peeled and cubed, firm banana, sliced, seedless red grapes, vanilla yogurt, brown sugar