Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Drain mandarin oranges and pat dry.
  2. Mix oranges, cooked chicken, celery, onion, and grapes together in a large mixing bowl. Set aside.
  3. Mix yogurt, Splenda, garlic powder and salt together in a medium mixing bowl for the dressing.
  4. Add to salad and toss.
  5. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.55 Kcal (3302 kJ)
Calories from fat 447.82 Kcal
% Daily Value*
Total Fat 49.76g 77%
Cholesterol 109.7mg 37%
Sodium 1889.46mg 79%
Potassium 899.72mg 19%
Total Carbs 50.79g 17%
Sugars 15.66g 63%
Dietary Fiber 1.15g 5%
Protein 38.38g 77%
Vitamin C 5mg 8%
Iron 2.4mg 13%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 196.34 Kcal (822 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 77%
Cholesterol 27.31mg 37%
Sodium 470.45mg 79%
Potassium 224.02mg 19%
Total Carbs 12.65g 17%
Sugars 3.9g 63%
Dietary Fiber 0.29g 5%
Protein 9.56g 77%
Vitamin C 1.2mg 8%
Iron 0.6mg 13%
Calcium 36.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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