90 yogurt spinach dip Recipes

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

shallot, minced, garlic, minced, frozen chopped spinach, thawed and squeezed dry, percent greek yogurt, zest and juice of 1 lemon, chopped dill, salt and pepper

spinach, stemmed and washed thoroughly in 2 changes of water (or 12 oz baby spinach), garlic clove (to taste), salt, thick plain yogurt, extra virgin olive oil, allspice berries, ground (more to taste) or 1/8 tsp ground allspice (more to taste), freshly grated nutmeg, ground cinnamon, coriander seeds or 1 tsp freshly ground coriander

baby spinach, garlic, unrefined extra virgin olive oil, plus more to drizzle, balkan yogurt (thick type only please), sea salt , to taste, dried mint (only use dried please!), chopped walnuts, toasted (see recipe )

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

frozen chopped spinach (defrosted and squeezed of liquid), water chestnuts (drained and chopped ), plain yogurt, mayonnaise, avocados, peeled, seeded and chopped, grapefruit juice, fresh, grapefruit zest, garlic, minced, diced onion , soaked in water for 5 minutes and drained, chipotle chile in adobo, minced , seeds removed for less heat, parsnip, 1/2 cup shredded, salt

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

butter, onion, chopped, red bell pepper, chopped, garlic, finely chopped, flour, chicken broth, heavy whipping cream, feta cheese, plain yogurt, spinach leaves, stems removed , cut into thin strips, hot pepper sauce, salt, pepper

shallot,minced, garlic,minced, frozen chopped spinach,thawed and squeezed, greek yogurt, zest and juice of 1 lemon, tb fresh ,chooped dill, salt and pepper

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

plain nonfat yogurt, extra virgin olive oil, pine nuts, sweet onion, minced, ground cumin, ground coriander, chili powder, cayenne, frozen spinach, whole leaves, thawed, salt

fresh spinach washed, sweet onions diced, butter, plain yogurt, salt, freshly ground black pepper, walnuts lightly toasted