Directions:
- Puree all ingredients in a food processor until smooth. Chill for 30 minutes. Serve with pita bread or crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.07 Kcal (1608 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 366.53mg | 15% | |
| Potassium | 1368.56mg | 29% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 26.74g | 107% | |
| Dietary Fiber | 11.89g | 48% | |
| Protein | 53.37g | 107% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 6.9mg | 38% | |
| Calcium | 832.8mg | 83% | |
| Amount Per 100 g | |||
| Calories | 48.34 Kcal (202 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 4% | |
|---|---|---|---|
| Sodium | 46.13mg | 15% | |
| Potassium | 172.25mg | 29% | |
| Total Carbs | 5.81g | 15% | |
| Sugars | 3.37g | 107% | |
| Dietary Fiber | 1.5g | 48% | |
| Protein | 6.72g | 107% | |
| Vitamin C | 3.5mg | 46% | |
| Vitamin A | 0.4mg | 95% | |
| Iron | 0.9mg | 38% | |
| Calcium | 104.8mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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