Directions:
- Puree all ingredients in a food processor until smooth. Chill for 30 mins. Serve with pita breads or crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.68 Kcal (279 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 61.06mg | 3% | |
| Potassium | 319.99mg | 7% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.42 Kcal (211 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 46.18mg | 3% | |
| Potassium | 241.99mg | 7% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 6.87g | 18% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.9mg | 6% | |
| Calcium | 106.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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