57 yogurt salad whip Recipes

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

cooked medium grain white rice, rinsed and drained (you dont want it sticky), oregano, tomato, chopped and seeded, chopped green pepper, chopped english cucumber, sliced green onion, sliced black olives, crumbled feta cheese, divided, salad dressing (the mayo kind like miracle whip), plain yogurt

cooked chicken breasts, shredded, granny smith apples, cut into small chunks, chopped walnuts , or to taste, red onion, chopped, stalks celery, chopped, lemon juice, vanilla yogurt, creamy salad dressing (such as miracle whip), mayonnaise, seedless red grapes, halved

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

whole-wheat rotini to yield 2 cups cooked, original miracle whip, plain yogurt, extra-virgin olive oil, red wine vinegar or lemon juice, garlic, minced, salt , or to taste, freshly ground pepper to taste, grape ) tomatoes, halved, diced (yellow or) red bell pepper, grated carrots (2-4 carrots), scallions, chopped (1/2 cup), chopped pitted kalamata olives, fresh basil , slivered

peaches, cut into chunks, pineapple tidbits, mandarin oranges, apples, cut into small pieces, red seedless grapes, coconut milk, yogurt (i used yoplai peach), a container french vanilla cool whip, table spoons brown sugar, lime juice, kosher salt

mandarin oranges, drained, cooked chicken, cubed, seedless grapes, halved (i like red ), sliced water chestnuts, drained, sliced celery, miracle whip (you can substitute mayonnaise), lemon yogurt, soy sauce, curry powder

strawberries, sliced, crushed pineapple in juice, plain yogurt, instant vanilla pudding, cool whip

strawberries, washed, hulled and halved, cantaloupe , balled, honeydew melon , balled, white sugar, lime , juice of, greek yogurt, whipping cream, white sugar (to taste), orange juice, orange rind, dates, finely chopped, pistachios

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

carrots, shredded, raisins, miracle whip light, nonfat yogurt, splenda no-calorie artificial sweetener, lemon juice

tuna in water, drained, miracle whip, nonfat plain yogurt, italian dressing, pasta, cooked , rinsed in cool water & drained (any pasta, i used wacky mac veggie spirals), frozen vegetables, cooked and cooled (i used california mix), parmesan cheese, grated, herbes de provence, celery salt, dill

apples, orange, pear, miracle whip, ketchup, tropical fruit salad , without juice, yogurt , sugar free, fat free

snickers, marshmallows, apples, bananas, cool whip, fat free yogurt

sugar-free vanilla pudding mix, sugar-free raspberry gelatin, water, unsweetened frozen blueberries, crushed pineapple in juice, undrained, plain fat-free yogurt, nonfat dry milk powder, vanilla extract, cool whip free

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

strawberry yogurt, not diet, cool whip, thawed, fresh strawberries, cut into small pieces

cooked chicken, shredded, pita bread (toasted ), onion (diced ), celery rib, carrot (shredded ), grapes, romaine lettuce, plum, worcestershire sauce, mustard, pepper, salt, hot sauce, paprika, fat-free miracle whip, yogurt