138 yogurt salad core Recipes

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

cooked chicken (shredded or finely chopped , preferably chicken breast), stalk celery, finely diced, chopped red onion, dark raisin, red seedless grapes (sliced into quarters or halves), apple (cored and finely chopped ), toasted chopped almonds (coarsley chopped), mayonnaise, plain yogurt (or use sour cream), honey (or to taste), black pepper, curry powder (optional)

tart green apples, cored and chopped, blanched slivered almonds, toasted, dried cranberries, chopped dried cherries, vanilla yogurt

granny smith apples, cored and chopped, lemon juice, diced celery, red seedless grapes, halved, coarsely chopped walnuts, low-fat peach yogurt

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

apples, red and green, cored and chopped, celery , sliced on bias, sweetened-dried cranberries, hazelnuts, toasted and coarsley chopped, yogurt, plain, low fat, orange juice concentrate, thawed, salt

chopped pecans, celery seed, reduced-fat mayonnaise, nonfat plain greek yogurt, honey, juice of 1/2 lemon, cider vinegar, shredded red cabbage, green apple, peeled, cored and finely chopped, dried cranberries, leaves endive

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless skinless chicken breast, cubed peeled cucumbers, sliced red onion, crumbled feta cheese, ripe tomatoes, cored and cut into 1 inch pieces, plain fat-free yogurt, grated peeled cucumber, garlic powder, white wine vinegar, salt, ground red pepper

bottled minced garlic, divided, fresh lemon juice, extra-virgin olive oil, dried oregano, salt, black pepper, skinless, boneless chicken breast, cubed peeled cucumber (about 3 cucumbers), vertically sliced red onion, crumbled feta cheese, chopped pitted kalamata olives, ripe tomatoes, cored and cut into 1-inch pieces (about 1 lb), plain fat-free yogurt, grated peeled cucumber, white wine vinegar, garlic powder, salt, ground red pepper, black pepper

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

shredded leftover turkey meat, stalks celery, sliced, celery leaves, coarsely chopped, plus more whole leaves for garnish, crisp apple , such as gala or macintosh, cored and chopped, red seedless grapes, halved, pecans, toasted, and coarsely chopped, non-fat yogurt, mayonnaise, honey, salt , plus more as needed, celery root, peeled and cut into matchsticks, freshly ground black pepper

cabbage , coarsley shredded, celery, chopped, raisins, finely chopped, walnuts, finely chopped, plain fat-free yogurt, light mayonnaise, lemon juice, apples, cored and chopped, salt and pepper

bananas, apples, cored and cut into 1/2 inch cubes, lettuce (optional), pineapple chunks, drained, carton mandarin orange yogurt

green apples , tart, cored, chopped, almonds, blanched, toasted, dried cranberries, dried cherries, chopped, vanilla yogurt

cooked cubed chicken, cored chopped apples, chopped celery, raisins, low-fat mayo, fat-free plain yogurt, nutmeg, cinnamon, lettuce

fat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts

granny smith apples, cored and chunked, green grapes, necterines , chunked, tub of strawberries , chunked, assorted fruits of choice (avoid bananas), lemon yogurt, craisins , optional, almond slivered, optional